Sam Sulek - The Only 10 Exercises Men Need To Build Muscle
Related videos
It’s time to say the quiet part out loud
Chris Williamson
47.2k views
The Dangerous Rise of “Domesticated” Men
Chris Williamson
39.2k views
The Devastating Effect of Porn on Men - Dr Debra Soh
Chris Williamson
44.7k views
Why Men Struggle to Balance Sex & Love
Chris Williamson
31.1k views
The end of tour.
Chris Williamson
38.7k views
The Best Eating Hacks to Gain Muscle - Sam Sulek
Chris Williamson
179.5k views
Addicted To Progress - Sam Sulek (4K)
Chris Williamson
746.7k views
How To Actually Build Discipline - Gen. Stanley McChrystal
Chris Williamson
92.0k views
The Best Moments Of Modern Wisdom (2024)
Chris Williamson
282.5k views
Pushing The Boundaries Of Mental Toughness - Nedd Brockman
Chris Williamson
61.8k views
Sam Sulek's Essential 10 Exercises for Maximum Muscle Growth
Discover the precise 10 exercises elite bodybuilder Sam Sulek would rely on if restricted to only ten movements for building the best physique possible. These selections prioritize consistent stimulus and muscle isolation over traditional heavy compound loading.
Short Summary
- Prioritize isolation and contraction in major muscle groups, selecting machines (like the leg extension) over variable free-weight strain for primary focus.
- Apply a balancing philosophy: pair heavy loading movements with lighter, squeeze-emphasized variations to maximize stimulus diversity.
- Include maintenance movements rarely chosen, such as the adductor machine and specific cardio equipment, for comprehensive development.
This discussion reveals Sam Sulek’s highly personalized top 10 list, covering legs, back, chest, arms, forearms, calves, and necessary cardio, emphasizing tools that allow for consistent tension regardless of daily fatigue or joint stress.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
It’s time to say the quiet part out loud
Chris Williamson
47.2k views
The Dangerous Rise of “Domesticated” Men
Chris Williamson
39.2k views
The Devastating Effect of Porn on Men - Dr Debra Soh
Chris Williamson
44.7k views
Why Men Struggle to Balance Sex & Love
Chris Williamson
31.1k views
The end of tour.
Chris Williamson
38.7k views
The Best Eating Hacks to Gain Muscle - Sam Sulek
Chris Williamson
179.5k views
Addicted To Progress - Sam Sulek (4K)
Chris Williamson
746.7k views
How To Actually Build Discipline - Gen. Stanley McChrystal
Chris Williamson
92.0k views
The Best Moments Of Modern Wisdom (2024)
Chris Williamson
282.5k views
Pushing The Boundaries Of Mental Toughness - Nedd Brockman
Chris Williamson
61.8k views
Top Comments (10)
The Bob Ross of fitness
1. Quad extension 2. Lying hamstring curl 3. Lat pull-down 4. Seated cable bench press 5. EZ bar curl push-down 6. Standing dumbbell curl 7. Forearm cable curl 8. Seated calf raise 9. Reclined cardio bike 10. Adductor machine
Sam is so likable. I’m looking forward to the full episode Monday!
He articulates so well very easy to understand Sam no fancy words just straight up advice
The exercise selection kinda shows that even as big as he is, he’s still very “isolated” focused. Compare his answers to CBums, Dorians or even Phil Heaths. The maturity level shows in the exercise selection
“As for hamstrings…I’m torn”. Unfortunate metaphor Sam
Hello you beauties. Watch the full episode with Sam - https://youtu.be/5117cPLuqB0 Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Eddiehall named the abductor machine the Yes-No machine....
Sam is 100% right the seated leg curl is a much bigger stretch than the lying leg curl no matter how you lay. I like that he didnt bother arguing about it though lol
10:46 realising that 3.2mph is exactly 5km/h
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
The Bob Ross of fitness
1. Quad extension 2. Lying hamstring curl 3. Lat pull-down 4. Seated cable bench press 5. EZ bar curl push-down 6. Standing dumbbell curl 7. Forearm cable curl 8. Seated calf raise 9. Reclined cardio bike 10. Adductor machine
Sam is so likable. I’m looking forward to the full episode Monday!
He articulates so well very easy to understand Sam no fancy words just straight up advice
The exercise selection kinda shows that even as big as he is, he’s still very “isolated” focused. Compare his answers to CBums, Dorians or even Phil Heaths. The maturity level shows in the exercise selection
“As for hamstrings…I’m torn”. Unfortunate metaphor Sam
Hello you beauties. Watch the full episode with Sam - https://youtu.be/5117cPLuqB0 Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Eddiehall named the abductor machine the Yes-No machine....
Sam is 100% right the seated leg curl is a much bigger stretch than the lying leg curl no matter how you lay. I like that he didnt bother arguing about it though lol
10:46 realising that 3.2mph is exactly 5km/h