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Why it's almost impossible to reverse Insulin Resistance

2025-07-22 Nonprofits & Activism
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Link to the 21 day: https://bozmd.com/21-day-metabolic-kick-short-1997/ Test your HbA1c at home: on.bozmd.com/A1cTest https://on.bozmd.com/AmazonAttA1CTest Timestamps 0:00 - Working on a Farm: What does it have to do with Insulin Resistance? 4:58 - How to know if you are Insulin Resistant 11:04 - Optimal Blood Sugar is not as important as Fatty Liver 15:26 - Why can’t you just test Insulin? 18:51 - 2 Patient Examples: Hidden Problems VS High Blood Sugar 22:50 - Reversing fatty liver: Step 1 - Mobilize fat 31:40 - Ketones in Circulation 36:12 - Step 2: Normalize A1c 38:59 - Step 3: Hormones 43:44 - What does reversed Insulin Resistance look like? 55:15 - Q&A --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://on.bozmd.com/AmazonAttK2D3 Dr. Boz Ketones-In-A-Can: Raspberry Lemonade Tub: http://on.bozmd.com/BHB1 https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemonade Sachet: https://on.bozmd.com/BHB2 https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up!: https://bozmd.com/product/pucker-up-clear/ https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz MCT C8:C10 Softgels: http://on.bozmd.com/c8c10 https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/TestVitD https://on.bozmd.com/AmazonAttVitaminDTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@b8kesh8 2025-07-23

I am a 60-year-old man and have been overweight for years. In November 2024, I learned my A1c was 6.7. Since I’d rather not take medication unless it’s absolutely necessary, I made it my mission to reverse my insulin resistance without medication. By July 2025, my A1c had dropped to 5.4—all without medication. I couldn’t have made this progress without the support of this channel. Here are two key things I did: Fasting once a week Consuming so many sardines that I now hesitate to swim in the ocean—in case a sardine school thinks I’m one of their own! Dr. Boz, you have my eternal gratitude for helping me along this journey.

352 12 replies
@Thelifeoption 2025-11-15

I listened 1000 of podcast and hundreds on diabetes and i would give you the nobel price for your way of explaining, if i had the million dollars... but you deserve 1,000,000 thumbs up for sure.

71 1 replies
@danaparker3840 2025-08-25

I watched the video that explained insulin resistance so clearly and after trying a low histamine diet for 5 months, with no improvement, then an anti inflammatory diet for 5 months, with no effect, I started keto and within a week my muscle and back pain disappeared, a persistent rash cleared after 3 weeks. Thank you Dr. Boz!

62 1 replies
@kdemetter 2025-07-23

Your dog's name is Keto ? I love it :-)

61
@Cindy-y8h 2025-11-21

My doctor wants to put me on a statin which I don’t want to take. I’m 5’6 127 pounds, walk 4 miles a day and exercise, fast 16 hours every day, will admit I just cut out all sugar, and trying to eat healthy. I’m going to do this keto diet!!!!!!!

45 5 replies
@kjisnot 2025-07-23

The "problem" is the fact for over 20 years I had different doctors tell me I was insulin resistant and I should eat more salad and get a little exercise, then "see you next year".

41 4 replies
@steveo5119 2025-07-23

You already know that stopping all carbs going pure carnivore and fasting will reverse insulin resistance. It’s really that simple.

36 6 replies
@dennisdenomme4513 2025-07-23

Annette is a true treasure.

36
@Murphyrm2361 2026-01-03

Thank you, I’m working with the ideas. I’m down 150 lbs and my A1C is now 5. Still working on my lifestyle It’s lifestyle!!! 😮

20 1 replies
@E5LSXUjWCgkN 2026-02-10

Some of us tried to stop it early, but everything we were told by our doctors was wrong. My doctors never even tried to check me for insulin resistance. My sugar numbers came up normal. They never did a full hormone panel. They never bothered to look at me or do any kind of examination and notice that I had a lot of swelling and inflammation. Every setback I've had has been following the doctors lead, every improvement has been through my own searching and guessing making changes a few at a time.

11 1 replies

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