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My Biggest MISTAKES in 2024

2024-12-17 Nonprofits & Activism
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The 21 day course: https://bozmd.com/product/21-day-metabolic-kick-3/ Dr Boz product recommendations: https://bozmd.com/dr-boz-favorites/ --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://on.bozmd.com/AmazonAttK2D3 Dr. Boz Ketones-In-A-Can: Raspberry Lemonade Tub: http://on.bozmd.com/BHB1 https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemonade Sachet: https://on.bozmd.com/BHB2 https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up!: https://bozmd.com/product/pucker-up-clear/ https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz MCT C8:C10 Softgels: http://on.bozmd.com/c8c10 https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/TestVitD https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: on.bozmd.com/A1cTest https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@DonaldKanen 2024-12-17

KETO for 4 months. Still can't get morning blood sugar below 105. Usually hovers about 115. But.....I've lost 40 pounds. Now working on the next 40. Dr. Boz is excellent resource.

175 58 replies
@keithandtricia 2024-12-18

4 mistakes in 2024 1. A patient ate sardines for 100 days 2. Was wrong about Allulose... but it is beneficial. 3. Incritins can restore... now she values ketogenic diet in creating health for those with autoimmune diseases 4. Autophagy, tiny amounts of GLP-1 drugs can make a big difference

126 6 replies
@h20sprite49 2024-12-18

It is so refreshing to see a medical provider realize their errors, take accountability AND put in the work to keep learning. It is the practice of medicine and continues to evolve. Thank you Dr Boz.

112 2 replies
@megmcinnis1922 2024-12-18

You have never sounded so energized. Exciting times. Thank you!

65
@nobombs8784 2025-02-04

I love her Enthusiasm, her realism . She's a genuine human being.. I'm so glad that she is a doctor ..I only wish she was my doctor 😢....😅😅

28
@thegardengirl 2025-01-07

I have been paying $350 a month for Monjouro. My weight in last 6 months has not went up but I have not lost weight. I did Keto for over 2 years starting May 2018 until the pandemic hit. With only my change in eating and intermittent fasting 16/8, I was able to lose 98 pounds. I got down to 198. I stayed about 220 throughout the pandemic and then had my daughter in 2022. I am now at 245 since about March when I began Monjouro. I can't afford to continue paying so I am refueling my mind with Keto knowledge and I am going to restart!

16
@supersonicsenses 2024-12-18

I love how real and vulnerable you are with your audience. Really feels like you're taking everyone along with you on your journey. Authenticity is rare nowadays. Merry Christmas and a happy new year to you and your family x

14
@roln2572 2025-01-03

@DrBoz I love that you are open and free enough to let your followers know what you got wrong. Thank you!

14
@amandaamossaa 2024-12-17

21 hrs fasted! Made a Boo Boo last night and drank a beer and woke up with a headache ,so I'm fasting it off!😂

13
@itsBrigs 2025-01-23

48hrs into a 72hr water fast... my second one this year. Right now my ketones are 3.0 and blood sugars 68. Been following you for 3 years, doing Keto and sardine fasting has become a spiritual experience for me personally. Kinda feels like I was sitting on the shore with Jesus eating fish 😅. I do keto for mental health benefits ...lost 50lbs as a bonus.

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