The CORRECT way to fix high blood sugar
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Top Comments (10)
Prob the best explanation of sugar,carbs, and eating at night I have ever heard!! Great job
I once went to the doctor in a rural mexican community decades ago and he said the same. He basically said it like this "eat like a king in the morning, like middle class merchant at lunch, and like a peasant at dinner"
Thank you. Good summary. First rule is important: Similar to 'when you are in a hole and want to get out, first STOP DIGGING!.'
Carbs, lack of sleep, cortisol (stress), being overweight, and eating a late all affect my glucose. I test my blood sugar every day, right after I wake up (I started testing it about 6 months now) My blood sugar has gradually gone down and has started to stabilize since I have been watching these factors. I’ve lost about 35 pounds, around 25 left to go!
안녕하세요 저는 한국에 사는 김은경 입니다. 박사님 영상 열심히보고있는 구독자에요 어제 72시간 정어리 단식 끝내고 오늘 점심을 먹는데 바로 포만감이 느껴져서 깜짝 놀랐답니다~^^ 한국에도 박사님 저서 케톤 컨티뉴엄 책이 꼭 발간돼서 한국사람들도 혜택을 누리게되면 좋겠습니다 아직 한국은 케토시스에대한지식과 정보가 부족해 혼동이 많은듯 해요😊 건강하시고 하나님의 은혜와 사랑이 항상 충만하시길 바랍니다! 앞으로도 좋은영상 많이 공유해주세요^^
❤ Dr. Boz! My first sardine challenge starts this coming Monday, my 100th day of carnivore. 🥳🏋😋
Passing this video on! TY! Met you at Meatstock and hope you speak again there next year. My fav brand of sardines is Still sold out in my local H-E-B store and Walmart here in Texas. It’s all your fault!!😊
I ate sardines for 5 days. I felt fantastic. On day 5 they made me revoltingly ill just at the thought of them. I haven’t been able to eat them since. I completed the fast on water. Just thinking of them makes me shudder
❤🌿🕊🌿🙏😊God Bless You Dr. B
Sardines are "okay" -- but I've been trying a more "carnivore" approach, since I actually LIKE beef, pork, & chicken! Am I getting the SAME results? Obviously... NO!! But I'm going to try eating herring/kippers for the first meal -- after I wake up. They aren't as good as sardines -- but I actually LIKE them! Am I EXTENDING my "fast"? Maybe!? I'm just shooting for that SATIETY effect!! Maybe it's a variation of the Sardine Fast!? Hey! Whatever works!!
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Top Comments (10)
Prob the best explanation of sugar,carbs, and eating at night I have ever heard!! Great job
I once went to the doctor in a rural mexican community decades ago and he said the same. He basically said it like this "eat like a king in the morning, like middle class merchant at lunch, and like a peasant at dinner"
Thank you. Good summary. First rule is important: Similar to 'when you are in a hole and want to get out, first STOP DIGGING!.'
Carbs, lack of sleep, cortisol (stress), being overweight, and eating a late all affect my glucose. I test my blood sugar every day, right after I wake up (I started testing it about 6 months now) My blood sugar has gradually gone down and has started to stabilize since I have been watching these factors. I’ve lost about 35 pounds, around 25 left to go!
안녕하세요 저는 한국에 사는 김은경 입니다. 박사님 영상 열심히보고있는 구독자에요 어제 72시간 정어리 단식 끝내고 오늘 점심을 먹는데 바로 포만감이 느껴져서 깜짝 놀랐답니다~^^ 한국에도 박사님 저서 케톤 컨티뉴엄 책이 꼭 발간돼서 한국사람들도 혜택을 누리게되면 좋겠습니다 아직 한국은 케토시스에대한지식과 정보가 부족해 혼동이 많은듯 해요😊 건강하시고 하나님의 은혜와 사랑이 항상 충만하시길 바랍니다! 앞으로도 좋은영상 많이 공유해주세요^^
❤ Dr. Boz! My first sardine challenge starts this coming Monday, my 100th day of carnivore. 🥳🏋😋
Passing this video on! TY! Met you at Meatstock and hope you speak again there next year. My fav brand of sardines is Still sold out in my local H-E-B store and Walmart here in Texas. It’s all your fault!!😊
I ate sardines for 5 days. I felt fantastic. On day 5 they made me revoltingly ill just at the thought of them. I haven’t been able to eat them since. I completed the fast on water. Just thinking of them makes me shudder
❤🌿🕊🌿🙏😊God Bless You Dr. B
Sardines are "okay" -- but I've been trying a more "carnivore" approach, since I actually LIKE beef, pork, & chicken! Am I getting the SAME results? Obviously... NO!! But I'm going to try eating herring/kippers for the first meal -- after I wake up. They aren't as good as sardines -- but I actually LIKE them! Am I EXTENDING my "fast"? Maybe!? I'm just shooting for that SATIETY effect!! Maybe it's a variation of the Sardine Fast!? Hey! Whatever works!!