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Carnivore Mistakes We Wish We Could Undo

2025-03-11 Nonprofits & Activism
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Live with @SteakandButterGal Timestamps: 0:00 - Welcome Steak and Butter Gal 2:07 - Background: Where it all started for Bella 8:15 - The Complete Switch to Carnivore 12:32 - Dealing with Vitamin Deficiencies & Brain Performance 19:38 - Top mistake of Carnivore 25:38 - Why is this so Easy on Carnivore? 32:26 - Social Media vs Brain Power 34:43 - #3 Carnivore Mistake 39:17 - Hair Loss on Carnivore 44:40 - Update: Menopause & Email 48:14 - Q&A : Do Ketones Matter? 53:23 - Q&A : Too Much Protein? 1:00:50 - Q&A : Carnivore & Nerve Pain 1:03:37 - Q&A : Panic Attacks on Carnivore 1:05:59 - Q&A : How Long Does Oxilate Dumping Last? --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://on.bozmd.com/AmazonAttK2D3 Dr. Boz Ketones-In-A-Can: Raspberry Lemonade Tub: http://on.bozmd.com/BHB1 https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemonade Sachet: https://on.bozmd.com/BHB2 https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up!: https://bozmd.com/product/pucker-up-clear/ https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz MCT C8:C10 Softgels: http://on.bozmd.com/c8c10 https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/TestVitD https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: on.bozmd.com/A1cTest https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@SteakandButterGal 2025-03-12

Thank you SO much for having me, Dr. Boz! To have your approval of eating lots of butter means the WORLD!!😍

688 37 replies
@themodelshipbuilder 2025-03-12

I'm male and I've had a bald forehead since my mid twenties, I'm now nearly 65. I've been on a mostly carnivore diet, be it a little dirty, for six months and my forehead now has a carpet of very fine hairs that are slowly getting longer and thicker.😲 I never expected that from a carnivore diet nor have i heard of that from anyone. Hopefully things will continue.🤞

181 16 replies
@karieberry1070 2025-09-19

Newbie here. I found Dr Boz & Bella “the steak & butter gal” a week ago … my mind is still blown. Been raw food, vegan. Vegetarian, alkaline …. But my weight kept climbing so in desperation, I am here. This all boggles my mind but I’m willing. Been eating recipes from a keto book I found for $1 in a used bookshop for a week and the scale is actually going down. I’ve been sleeping so good too!

141 8 replies
@donnalofton7988 2025-06-06

I love Steak and Butter Gal and watch her videos often. She radiates health. Thanks for interviewing her.

100 2 replies
@rubychurch3466 2025-07-17

I’ve been carnivore for about a month. I don’t like meat and mourn veg and salad and carbs. Anyway last night went out to friends for tea and ate pasta carbonara. Woke with my usual suicidal ideation, depression this morning. What’s exciting is that these feelings have disappeared completely over the last month. And I feel so clear in the head normally as well which I didn’t. This has given me the impetus to continue even though I don’t like meat.

93 15 replies
@MandyJRoss 2025-12-10

Was hardcore vegan for 3 years then went to Paleo (with eggs, fish, meat, dairy) - then went low carb Keto and now transitioning to Carnivore 🥩♥️

65 1 replies
@debdicken286 2025-03-11

Great interview! Two awesome ladies. From Vegan to Carnivore. Amazing.

60
@juligrlee556 2026-02-04

I had to go to several hospitals last year. My keto diet was impossible. No matter what I asked for I got sugared fruits, potatoes with gravy etc. The food kitchen told me they were keeping my glucose less than 70 grams per meal. I had to totally ignore the food given to me, hide medications in the mashed potatoes and just stay in bed without food. i lost 20 pounds by not eating. If you can avoid hospitals for any reason, you will be better off. But I had to be in the hospital because of destroyed joints from injuries. If you go to a hospital that claims to be a Center for Care and Discovery, you can discover that your preferred diet will not be available. You don't get care you need and the hospital wants you to discover that they have total control of your life and diet. I'm 83 now and my daughters tried to cooperate with the hospital and the doctors by putting me in a nursing home. The Standard American Diet for institutional patients is killing many of us older people. I discovered I could be discharged against medical advice and then fighting for a year to get the insurance to pay the hospital and doctor fees.

50 5 replies
@dannyr2117 2025-10-18

Veganism is what makes people sick. Carnivore is amazing. I feel so great since I started. Prior to carnivore I had nothing but bloating and gut issues that litearlly had me fearing for my life. I thank God for the carnivore way of eating. It has saved my life. Thank you Dr. Berry!

42
@roseconnolly2277 2026-03-02

Bella is the real deal. I joined the Steak and Butter gang for the 90 day challenge in Jan 2026. Best decision ever! So good to belong in a group of like minded people. I have learned so much. Many things have already healed and I have broken my weight loss plateau. I have one more month to go and I look forward to achieving my goals.

6

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