2 Days of Sardines Revealed What Her Labs Missed
![Dr. Boz [Annette Bosworth, MD]](https://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s88-c-k-c0x00ffffff-no-rj)
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Top Comments (10)
Apparently there is a sardine shortage. Store shelves are getting sparse. Caused by Dr Boz!!! :)
Thank you for having me back, Dr. Boz!!!❤ I learned a LOT!!
I did my first 3 day sardine fast last week. 2-3 tins per day. On day 3, the lower backpain that I struggled with for over 2 years completely disappeared! I’m dumbfounded 🤯
YouTube went into ketosis when both these ladies appeared in the same video.
1. Dairy triggers insulin and stimulates appetite. 2. Sardines suppress insulin and appetite. This became clear with Bella's experiment.
- Metabolic Stress: Dr. Boz explains that because Bella has been highly metabolically flexible for seven years on a carnivore diet, the sudden, extreme drop in glucose (reaching 54 mg/dL) and the rapid shift in hormonal signaling created a "tsunami" effect on her body rather than a gentle transition (23:10-24:00, 45:15-46:45). • Fluid and Electrolyte Imbalance: The rapid weight loss of seven pounds in 48 hours was primarily fluid loss caused by an insulin-related sodium shift at the kidney level. Dr. Boz notes that Bella did not adequately salt her food, which contributed to her symptoms of nausea, shivering, and coldness (31:10-31:25, 52:45-54:05). • Psychological Impact: Bella described feelings of "lack of joy," depression, and intense cravings, which Dr. Boz identifies as the struggle of removing the comfort and hormonal signaling provided by her usual high-nutrient carnivore diet (33:05-33:55, 57:15-58:15).
Dr. Boz’s explanation about the 7-8 lbs weight drop in 48 hours being pure fluid dumping due to plunging insulin is so eye-opening! It perfectly explains why people experience severe 'Keto flu', nausea, and shivering when they drop carbs abruptly but forget to aggressively salt. Thank you for this masterclass on metabolic health! 🧂💧
Marsha RN - This is my day 3 of sardines! I actually found them very filling and I couldn’t eat more than 4 a day. I don’t need to lose weight but I have been running a much higher blood glucose (100-110) than I wanted. I have gotten it down to 70-80 and but I also lost 5 lbs. My ketones went from 0.6 to 1.5.
I just completed Dr. Boz's 6-Week Metabolic Reset class lead by Jillian. I did it on my own for 14 weeks before the class began and during class only had minuscule improvements, but learned a lot. Since class ended on May 29th I have seen my numbers continue to slowly improve and I've lost 6 pounds. Yay me! 🎉🎉🎉 I am so grateful.
I learned so much from this! Thank you, Bella, for coming on the show! Thank you, Dr Boz, for having her on!
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Top Comments (10)
Apparently there is a sardine shortage. Store shelves are getting sparse. Caused by Dr Boz!!! :)
Thank you for having me back, Dr. Boz!!!❤ I learned a LOT!!
I did my first 3 day sardine fast last week. 2-3 tins per day. On day 3, the lower backpain that I struggled with for over 2 years completely disappeared! I’m dumbfounded 🤯
YouTube went into ketosis when both these ladies appeared in the same video.
1. Dairy triggers insulin and stimulates appetite. 2. Sardines suppress insulin and appetite. This became clear with Bella's experiment.
- Metabolic Stress: Dr. Boz explains that because Bella has been highly metabolically flexible for seven years on a carnivore diet, the sudden, extreme drop in glucose (reaching 54 mg/dL) and the rapid shift in hormonal signaling created a "tsunami" effect on her body rather than a gentle transition (23:10-24:00, 45:15-46:45). • Fluid and Electrolyte Imbalance: The rapid weight loss of seven pounds in 48 hours was primarily fluid loss caused by an insulin-related sodium shift at the kidney level. Dr. Boz notes that Bella did not adequately salt her food, which contributed to her symptoms of nausea, shivering, and coldness (31:10-31:25, 52:45-54:05). • Psychological Impact: Bella described feelings of "lack of joy," depression, and intense cravings, which Dr. Boz identifies as the struggle of removing the comfort and hormonal signaling provided by her usual high-nutrient carnivore diet (33:05-33:55, 57:15-58:15).
Dr. Boz’s explanation about the 7-8 lbs weight drop in 48 hours being pure fluid dumping due to plunging insulin is so eye-opening! It perfectly explains why people experience severe 'Keto flu', nausea, and shivering when they drop carbs abruptly but forget to aggressively salt. Thank you for this masterclass on metabolic health! 🧂💧
Marsha RN - This is my day 3 of sardines! I actually found them very filling and I couldn’t eat more than 4 a day. I don’t need to lose weight but I have been running a much higher blood glucose (100-110) than I wanted. I have gotten it down to 70-80 and but I also lost 5 lbs. My ketones went from 0.6 to 1.5.
I just completed Dr. Boz's 6-Week Metabolic Reset class lead by Jillian. I did it on my own for 14 weeks before the class began and during class only had minuscule improvements, but learned a lot. Since class ended on May 29th I have seen my numbers continue to slowly improve and I've lost 6 pounds. Yay me! 🎉🎉🎉 I am so grateful.
I learned so much from this! Thank you, Bella, for coming on the show! Thank you, Dr Boz, for having her on!