THIS Is When FAT BURNING STARTS With Intermittent Fasting!
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
Top 10 Fat Burning Foods For FAST Weight Loss
Dr. Sten Ekberg
499.9k views
THIS Is Why You're Fat Despite Eating "Healthy"
Dr. Sten Ekberg
287.6k views
THIS Is MUCH EASIER Than Fasting With Amazing Results
Dr. Sten Ekberg
974.8k views
Intermittent Fasting Mistakes That Make You GAIN WEIGHT
Dr. Sten Ekberg
503.8k views
Intermittent Fasting: Destroying Your Heart?
Dr. Sten Ekberg
1.1m views
Drink THIS For Serious Fasting Benefits
Dr. Sten Ekberg
179.3k views
The BEST Keto and Intermittent Fasting Tips - Dr. Berg
Dr. Eric Berg DC
944.6k views
Avoid FODMAPs with Intermittent Fasting - Stan Efferding
Thomas DeLauer
66.7k views
10 Intermittent Fasting Mistakes That Stop Weight Loss
Dr. Sten Ekberg
1.9m views
Stan Efferding & Thomas DeLauer: Building Muscle with Intermittent Fasting
Thomas DeLauer
237.3k views
Top Comments (10)
I started watching your videos back in October of last year where I started at 255 pounds. I am now 205 and still making progress every day. The knowledge that you share ought to be standardly taught to everyone, and it saddens me that so many people are unhealthy not because of a lack of desire or willpower, but a lack of education.
I'm here as a health champion
Dr Sten and Dr Jason Fung should in charge of health issues in the medical field. ALL western countries where obesity is out of control should listen to this advice.
21 kilos lost thanks to the Doc.
Get the Highest Quality Electrolyte https://euvexia.com . 🔴 Blood Work Course https://www.drstenekberg.com/blood-work-course Watch more videos: 🔷 You Won't Lose Belly Fat Until You Do This... https://www.youtube.com/watch?v=UQgYcF9O3TQ&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 5 Minutes Of This Burns Belly Fat Fast https://www.youtube.com/watch?v=EJ7yzFjZOFU&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
I watched your amazing videos starting in March 2023 after I found out my A1C WAS 9.6! I was shocked and cried because I thought I was eating well! I was exercising a lot! My endocrinologist wanted to start me on Metformin, but I told her I would lower my BG through diet. She said, "Most people can't! I replied, " I am not most people!" lol I paid attention to your guidance/videos used IF and very, very low carb/no sugar ...and June 2023 my A1C is NOW ...5.9! Thank you for helping me to be a Health Champion!!...my liver enzymes are a bit high, and my thyroid level is low..but I will continue my education to address that next. I purchased Euvexia on auto-delivery and will try a 36 hour fast next. You have helped me to turn my health around!! Thank you!! I'm in NY but I sure do wish that I could get to Atlanta soon to have an office visit and thank you in person.
Dr. Ekberg officially anointed me as a Health Champion on his live feed. The first time in the history of mankind that has ever happened. 🌎 🏆 😊
There is no money in healthy people, and that is why this is not mainstream.
I have been practicing these strategies described here for a few months and lost 60 pounds and feel great! Thank you so much Dr ekberg.
I've lost 6 to 7 kilos since when I started to control my appetite, less snacks, focusing more on a diet, more sleep and less stress. I like to stay educated on these type of videos, it seems to be more rather like an hobbie. Thanks doc for your work
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
I started watching your videos back in October of last year where I started at 255 pounds. I am now 205 and still making progress every day. The knowledge that you share ought to be standardly taught to everyone, and it saddens me that so many people are unhealthy not because of a lack of desire or willpower, but a lack of education.
I'm here as a health champion
Dr Sten and Dr Jason Fung should in charge of health issues in the medical field. ALL western countries where obesity is out of control should listen to this advice.
21 kilos lost thanks to the Doc.
Get the Highest Quality Electrolyte https://euvexia.com . 🔴 Blood Work Course https://www.drstenekberg.com/blood-work-course Watch more videos: 🔷 You Won't Lose Belly Fat Until You Do This... https://www.youtube.com/watch?v=UQgYcF9O3TQ&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 5 Minutes Of This Burns Belly Fat Fast https://www.youtube.com/watch?v=EJ7yzFjZOFU&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
I watched your amazing videos starting in March 2023 after I found out my A1C WAS 9.6! I was shocked and cried because I thought I was eating well! I was exercising a lot! My endocrinologist wanted to start me on Metformin, but I told her I would lower my BG through diet. She said, "Most people can't! I replied, " I am not most people!" lol I paid attention to your guidance/videos used IF and very, very low carb/no sugar ...and June 2023 my A1C is NOW ...5.9! Thank you for helping me to be a Health Champion!!...my liver enzymes are a bit high, and my thyroid level is low..but I will continue my education to address that next. I purchased Euvexia on auto-delivery and will try a 36 hour fast next. You have helped me to turn my health around!! Thank you!! I'm in NY but I sure do wish that I could get to Atlanta soon to have an office visit and thank you in person.
Dr. Ekberg officially anointed me as a Health Champion on his live feed. The first time in the history of mankind that has ever happened. 🌎 🏆 😊
There is no money in healthy people, and that is why this is not mainstream.
I have been practicing these strategies described here for a few months and lost 60 pounds and feel great! Thank you so much Dr ekberg.
I've lost 6 to 7 kilos since when I started to control my appetite, less snacks, focusing more on a diet, more sleep and less stress. I like to stay educated on these type of videos, it seems to be more rather like an hobbie. Thanks doc for your work