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THIS Is MUCH EASIER Than Fasting With Amazing Results

2024-05-31 Education
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Dr. Sten Ekberg
Dr. Sten Ekberg
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Get the Highest Quality Electrolyte https://euvexia.com . If you ever wanted to get the benefits of fasting, such as autophagy and losing weight, this is for you. This method of fasting mimicking diet allows you to eat food and still get fasting benefits. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Happens If You Don't Eat For 5 Days? https://www.youtube.com/watch?v=Wzmacu2TgFg&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Drink This For Serious Fasting Benefits https://www.youtube.com/watch?v=PvQfdOBu7ZI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@KOGMI 2024-06-05

Personally I find it easier to water fast than to eat small amounts of food, which just seems to stimulate my appetite.

589 38 replies
@BroJohana 2024-06-02

Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond. 🙏🙏🙏

538 22 replies
@lovelife2day 2024-06-06

With the cost of groceries - Fasting - works great lol. I don't have to think of what I am going to make for breakfast/lunch etc.

405 17 replies
@rexrockel3852 2024-05-31

I’m doing 3 day waterfasts every weekend thanks to you and reversed my insulin resistance. 🙏 thank you 🙏

344 15 replies
@batgirlp5561 2024-07-12

I'm 60hrs into my 72 hr water fast. It's not easy but i know it's worth it.

155 12 replies
@KrisAndy-h5i 2024-10-30

We don't use extra virgin olive oil for frying, only for salads! For frying we use lard, clarified butter and coconut oil.

135 15 replies
@cian4468 2024-11-26

I did a 5-day soup only mimic fast and it worked great. Much easier than a 5-day water fast!

134 10 replies
@Indiensonne1 2025-01-09

There is not only water fast or mimicking fast. Here in Germany most people fast with Buchinger Fasting. That means you are allowed to take 300 kal per day. One glass of vegetable juice and one home-made broth. This helps tremendously and you still are not hungry while fasting.

108 5 replies
@drekberg 2024-05-22

🔥Watch more on Fasting:🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Happens If You Don't Eat For 5 Days? https://www.youtube.com/watch?v=Wzmacu2TgFg&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Drink This For Serious Fasting Benefits https://www.youtube.com/watch?v=PvQfdOBu7ZI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

104 16 replies
@mremington8 2024-11-09

Sten needs to publish a cookbook that covers these categories

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