3g Of This Herb Heals Anxiety, Depression & Sleep Problems (Study Proof!)

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WEED!!! …. oh lemon balm, of course lol 😂

3g of Lemon Balm will put a strain on your kidneys so if you are at any ageing stage of loss of kidney function I would advise against using that high of a dose and go with something else to calm you.

Ugh! I have Hashimoto's and have been advised against taking Ashwaganda and Lemon Balm.

Lemon balm is also *the* herbal remedy against herpes viral infection, which often inflames nerves and/or nerve endings when these viruses are periodically reactivated.

I have found this very useful for my anxiety but worry about its effects on the thyroid. Too bad Felix doesn’t address that in the video as it tends to be the main reason people avoid it.

I don't feel good with lemon balm. I don't know if it's because it has an effect on thyroid.

Thankyou ❤

Do NOT take ashwagandha if you have low blood pressure!

"3g Of This Herb Heals Anxiety, Depression & Sleep Problems" is an overstatement. Lemon balm (Melissa officinalis) has some clinical evidence for improving anxiety/sleep, but it’s not a guaranteed treatment and the effect sizes vary by study. The “heals anxiety, depression & sleep problems” wording is marketing-style, not how medical evidence is usually characterized. The study does not make a strong “heals depression” claim in the way the headline suggests; and even for anxiety/sleep, this is not evidence that lemon balm cures those conditions.