How Superdosing Magnesium Healed My Anxiety

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I’m just here for the “megadosed magnesium, and shit my pants“ stories.

If he put on sunglasses and talked like Elvis, he could be Johnny Bravo

Over thinking? That is me. My brain never ever stops.

According to the internet you can calculate the amount of elemental magnesium in magnesium glycinate. Take the amount of mag/gly you are taking and multiply by 0.14 to learn how much elemental magnesium is in your magnesium glycinate. Felix doesn't mention that magnesium glycinate is only 14% elemental magnesium. In fact he doesn't really tell us how much elemental magnesium he was getting from his supplements. That makes it hard to dose right since most magnesium supplements are not pure elemental magnesium. I don't know if this calculation is important but I think this video would be more informative if he covered the calculations and exactly what he means by the amounts of magnesium he recommends.

Warning - if you’re low in iron - oxygen carrying capacity - and you use magnesium which relaxes blood vessels it forces your heart to pump much faster to keep oxygen levels normal across the body which can manifest alongside an adrenaline rush. This feels like the magnesium is doing the opposite of what it should do but it’s more related to your body’s oxygenation capacity. I had this happen and a red meat meal per day with no calcium to interfere allowed me to use magnesium again with the expected calming effect.

The brain went QUIET? Oh, my God.... ❤

Thanks, Felix for your amazing, research-dense videos. You rock! I’ve also suffered from severe CFS & fibromyalgia since my case of Epstein-Barr began in 2007. I was bedridden completely for 3 years, then about 90% for the next 7 years. Since about 2018 I’ve been trying to get my health in order. I’ve lost over 150 lbs from my highest weight. I just kept getting heavier and heavier. I didn’t understand why as I was hardly eating, so I asked my doctor for thyroid, hormone, and vitamin labs. Turns out, I have Hashimoto’s disease and Hypothyroidism. I also had severe deficiencies in vitamin D, Bs & Folate, and Magnesium. I started addressing those I had to take multiple 400,000 IU bolus shots for the D deficiency, oral supplements, and sun exposure. I added lots of electrolytes up which almost took away my POTS! And IV and infusions helped me get the rest of it resolved. It’s a full-time job being chronically ill! 😂 Wishing everyone a great weekend! ❤ * edited for spelling

Use magnesium l-threonate

Using Magnesium Glycinate daily with Potassium at night works wonders!