Understanding & Conquering Depression | Huberman Lab Essentials

something tough about managing depression is that you need to BELIEVE you can break through it, even just for one day. My therapist can believe in me, my family can believe in me, but if I don’t I will lose the fight every time

Love this!! I was diagnosed with major depression 15 years ago. After a couple years on meds, I decided meds were not for me. I did not want to be sedated through life. Your podcasts have helped tremendously as i have fine-tuned processes that work to keep me present and enjoying life. Cold plunging, exercise 6 days/week, meditation, prayer and breath work has helped to keep me present, engaged, calm, and content with the highs and lows in life. ❤ This stuff really works!

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You may not realize it, but the light you bring into people’s lives through your kindness and wisdom is immeasurable. What you do feels like a true calling — guiding others toward healing and self-understanding. I’m deeply grateful.

I'm 65. Currently Battling out of a major depression \anxiety episode. Ive had numerous health issues throughout my life. Most of which are non factors. I've based my whole life on being athletic and worked as a plumber in large construction. At 55 both hips were shot. Developed sever esauphogitus and was told I had spinal stenosis. 2years I was dead just not dead. But hear I am. An older not necessarily wiser surviver. If you live with depression don't criticize yourself . just the opposite. You won't feel this but give yourself credit for making it through your day. Love to all my fellow misfits

I’m blessed I found you. I fight with depression and anxiety and have for years. Went through a divorce 3 years ago and can’t move on and enjoy life. Lord I use to be the happiest guy and positive energy. I want it back. I’m getting my Thyroid checked next week at Drs office. Thank you so much.

You are a Science hero....how many lives you have helped improve if not saved...you have no idea.... Stay blessed always

It's been a weird year, we need to be kinder to each other. You never know what someone is going through! 🎄🎅🏼🎁☃❄

Majorly depressed since high school. Never goes away One day you're on cloud 9 Next day you wana die, that goes on for day, weeks or months Exercise, diet blah blah all works, but life loses its glow

Thank you! To those having depression like me right now, lots of love and effort.