Radiologist Exposes the Silent Killer Lurking in 95% of Scans | Dr. Ana Rosa

If you enjoy hearing all about visceral fat with Dr. Ana Rosa, I recommend you check out my conversation with Dr. Sean O'Mara, which you can find here 👉 https://youtu.be/-9_d8GEDgLI Dr. Ana Rosa is a physician, radiologist, high-performance coach and the creator of the WhollyYou Method. She's an expert on visceral fat and guides patients in reversing it to improve their overall health. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:11 - What is visceral fat and why does it matter? 15:43 - Ana's personal visceral fat journey 26:42 - How to get rid of belly fat 41:53 - Visceral fat: the path of destruction & reversal 59:17 - Cardio = more belly fat, not less 1:02:33 - Are you thin outside, fat inside? 1:10:27 -The importance of finding your why 1:16:22 - Getting started with losing visceral fat 1:35:01 - What you need to properly assess visceral fat Show notes: https://jessechappus.com/659 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow #dranarosa #jessechappus #visceralfat About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!