Fermented Foods Don’t Work the Way You Think They Do | Kiran Krishnan
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Top Comments (10)
Watch the full interview with Kiran Krishnan on YouTube 👉 https://youtu.be/sGTvMQzG5T0 Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
I base foods on how they make Me feel. Fermented foods make my gut feel good and my energy be well.
Actually, raw unpasteurized sauerkraut is both prebiotic and probiotic. The fiber acts as a prebiotic by feeding beneficial gut bacteria, and fermentation produces live Lactobacillus strains that support microbial diversity. Studies (like those in Frontiers in Microbiology) confirm these effects. It’s one of the most potent natural microbiome boosters
Fermenting fairy Lauren Mones products are great! Especially the Hibiscus Kefir and Vanilla spice pear sauce
Kiran Krishnan is so great at explaining these complex biological mechanisms.
I try to follow Kiran wherever he pops up - so usefully informative, always! Thank you for this one on fermented foods 🙏✌️
Microbes from fermented foods actually colonise the gut whereas store bought probiotics are only there transitory
SO deep. The leaky gums aspect is so valuable and vitally needed. Thank YOU!
Fermenting foods help destroy the plant toxins also. Like cabbage is a good example.
Very good analysis! Thanks!
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Top Comments (10)
Watch the full interview with Kiran Krishnan on YouTube 👉 https://youtu.be/sGTvMQzG5T0 Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
I base foods on how they make Me feel. Fermented foods make my gut feel good and my energy be well.
Actually, raw unpasteurized sauerkraut is both prebiotic and probiotic. The fiber acts as a prebiotic by feeding beneficial gut bacteria, and fermentation produces live Lactobacillus strains that support microbial diversity. Studies (like those in Frontiers in Microbiology) confirm these effects. It’s one of the most potent natural microbiome boosters
Fermenting fairy Lauren Mones products are great! Especially the Hibiscus Kefir and Vanilla spice pear sauce
Kiran Krishnan is so great at explaining these complex biological mechanisms.
I try to follow Kiran wherever he pops up - so usefully informative, always! Thank you for this one on fermented foods 🙏✌️
Microbes from fermented foods actually colonise the gut whereas store bought probiotics are only there transitory
SO deep. The leaky gums aspect is so valuable and vitally needed. Thank YOU!
Fermenting foods help destroy the plant toxins also. Like cabbage is a good example.
Very good analysis! Thanks!