You Won’t Reverse Insulin Resistance Until You Fix THIS | Dr. Sten Ekberg

Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) 00:00 - Intro 01:12 - The Biggest Lie About Metabolic Health 09:00 - Should You Take Omega-3s (EPA & DHA)? 21:13 - How to Protect Yourself From Toxins 30:16 - Debunking the Saturated Fat Myth 34:01 - The Truth About Insulin Resistance 40:57 - The Root Cause of Metabolic Disease 49:42 - The Best Way to Test for Insulin Resistance 52:50 - The 3 Essentials for Optimal Health 01:08:21 - A Simple Breathing Technique to Lower Stress 01:16:06 - Use Movement as Medicine for Your Brain 01:23:51 - Eat Like Our Ancestors Did for Health 01:30:43 - This Diet Reverses Insulin Resistance 01:42:04 - Are People Overeating Fat? 01:47:10 - How Much Protein You Really Need 01:53:55 - Why Stubborn Fat Won’t Go Away Show notes: https://jessechappus.com/706 Follow Dr. Ekberg: Website - https://link.jessechappus.com/ELySC6O YouTube - https://link.jessechappus.com/8D7uyc3 Instagram - https://link.jessechappus.com/8njLxQt Connect with The Jesse Chappus Show: Website - https://jessechappus.com Instagram - https://www.instagram.com/jessechappusshow Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.