EAT THESE FOODS to Save Your HEART and Overall Health | Dr. Pradip Jamnadas
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Optimizing Heart Health: Diet, Microbiome Symbiosis, and Avoiding Inflammatory Foods
Learn the precise dietary protocols Dr. Pradip Jamnadas uses to manage inflammation and promote cardiovascular health by optimizing the gut microbiome. Discover which modern foods actively sabotage your physiology and how to eat for longevity.
Short Summary
- Immediately eliminate known food sensitivities and modern wheat to reduce systemic inflammation.
- Prioritize eating for your microbiome by consuming fiber and phytonutrients to generate vital anti-inflammatory compounds.
- Integrate intermittent fasting periods to give the body hormonal opportunities for repair and improved insulin sensitivity.
Dr. Jamnadas outlines a detailed approach for those with or guarding against coronary artery disease, focusing heavily on food quality and method of consumption. He stresses that nutrition is a symbiotic relationship between you and your gut bacteria, requiring you to feed both partners.
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Top Comments (10)
I could listen to this knowledgeable man for hours. He gives such clear explanations
Unless someone owns a farm, grass finished and organic everything is out of reach of the general public these days.
It's a big change to cut out so many processed foods, but hearing how much it can help with inflammation makes it feel worth it. The struggle is real, but so are the benefits. ❤
Brilliant, no nonsense, doctor who shoots from the hip.
Love Dr Jamnadas!! ❤️
Love this physician ❤❤❤❤
Watch the full interview with Dr. Pradip Jamnadas on YouTube 👉 https://youtu.be/REYKAre-HYY Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
I'm glad this is replaying.
Dr Jesse is the best, I received aortic and mitral steel valves at 47 in 2009. I have been listening to Dr. Chappus and others and have cut out sugar, wheat and some carbs. I also intermittent fast, only because I am on warfarin, so I do not miss my meds. I also have PNET non functioning cancer, healthy eating is or has been good for me
Amazing Dr Learning a lot from him
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Top Comments (10)
I could listen to this knowledgeable man for hours. He gives such clear explanations
Unless someone owns a farm, grass finished and organic everything is out of reach of the general public these days.
It's a big change to cut out so many processed foods, but hearing how much it can help with inflammation makes it feel worth it. The struggle is real, but so are the benefits. ❤
Brilliant, no nonsense, doctor who shoots from the hip.
Love Dr Jamnadas!! ❤️
Love this physician ❤❤❤❤
Watch the full interview with Dr. Pradip Jamnadas on YouTube 👉 https://youtu.be/REYKAre-HYY Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
I'm glad this is replaying.
Dr Jesse is the best, I received aortic and mitral steel valves at 47 in 2009. I have been listening to Dr. Chappus and others and have cut out sugar, wheat and some carbs. I also intermittent fast, only because I am on warfarin, so I do not miss my meds. I also have PNET non functioning cancer, healthy eating is or has been good for me
Amazing Dr Learning a lot from him