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Get Rid of Visceral Fat Once and for All | Dr. Sean O’Mara

2025-07-29 Education
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Jesse Chappus
Jesse Chappus
461.0k subscribers

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Description

If you enjoy hearing all about visceral fat with Dr. Sean O'Mara, I recommend you check out my conversation with Dr. Ana Rosa, which you can find here 👉 https://youtu.be/DMTvlZRMJL4 Dr. Sean O’ Mara is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:13 - The latest research on visceral fat 19:04 - No heart fat = no heart attack 38:47 - There is no healthy amount of belly fat 1:00:54 - Steps to eliminate visceral fat 1:14:54 - The hierarchy of meat 1:29:35 - Does pasteurized dairy still contain healthy microbes? 1:39:35 - How L. reuteri yogurt changed Dr. Sean 1:46:47 - Why Dr. Sean drinks ocean water daily Show notes: https://jessechappus.com/663 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow #drseanomara #jessechappus #visceralfat About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Top Comments (10)

@JesseChappus 2025-07-29

Thanks for watching this episode with Dr. Sean O'Mara! If you're finding it valuable, please let me know by hitting the LIKE button on the video. I really appreciate the support 🙏 -Jesse 💙

107 17 replies
@DorotheaGem 2025-07-29

This is HUGE! I 've been wondering everytime I heard someone had a heart attack, I would ask about their lifestyle, diet, smoking or not, environment or stress trying to figure out why they had it. This is a breakthrough, and yes, Dr. O'Mara, why have they been keeping it from us? The fact that all heart attack victims had epicardial fat, this is HUGEEEE! Thank you, Jesse for this podcast and thank you Dr. O'Mara for the information you deliver to us! Most grateful forever!

40 4 replies
@ResponseDigitalMedia 2025-08-10

Thanks Jessie for bringing Dr O’Mara back. It would be very interesting to see him and Dr. Jamnadas along with Dr. Tom Cowan in a three-way discussion that you moderate.

39
@hologramhouse729 2025-07-29

Once again Jesse proves he asks the best questions! I happened to be reading Wheat Belly when this popped up just now. "Wheat is my Crack!" 😔🤕☹️😓

29
@amyfaith2350 2025-07-29

100% Spot on Doctor.

23
@Grannievore 2025-08-14

Former So Cal surfer girl here…. I knew a few fat surfers, but they ALL drank too much beer. Everyone else was in pretty darn good shape, including me. Moving away from the ocean was the hardest thing I ever had to do, and it was hard on my health. I thank God I found the carnivore way of eating two years ago…. And that I kept my surfboard so I can still use it on vacation! ;)

21 3 replies
@christopherlaborde1670 2025-08-11

Dr. Sean came off a little strong and possibly a bit off, but then he talked about his neurodiversity and it became obvious that the man is unfiltered with an explosive passion for helping people. Wow, what a high voltage beautiful dude!

21 1 replies
@mageprometheus 2025-07-29

Marvellous. I'm watching while I crush cabbage in a huge bowl for another batch of sauerkraut. Microbes rule. 😀

19
@Poppy_love59 2025-08-10

If you are eating restaurant steaks, you are guaranteed to be eating steaks cooked in seed oils !

18
@lu845carpenter 2026-05-15

Jesse, you are such a good interviewer. And thank you Doctor for your service and getting this info out to ppl who really are trying to heal. Bless you both----Philly, USA

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