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Visceral Fat Scientist Reveals Leg Fat is 2x More Lethal than Belly Fat - Dr. Sean O’Mara

2025-03-21 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Follow Dr. O'Mara on Instagram: https://www.instagram.com/drseanomara/ Dr. O'Mara's YouTube Channel: https://www.youtube.com/@UCXSU6RrQk5er2YeFCjN4OHw Dr. O'Mara's Website: https://drseanomara.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 2:58 - Free Sample Flavors Pack of LMNT 3:45 - Minimal vs Excess Visceral Fat 5:51 - Fatty Muscle Replacement 7:23 - Meat-Centric Diet & Visceral Fat 18:36 - Good vs Bad Cuts of Meat 22:43 - Tips to Reduce Visceral Fat & Myosteatosis 25:03 - Where to Find More of Dr. O'Mara

Top Comments (10)

@PumpernickelBread25 2025-03-21

All you guys who have been skipping leg day are screwed.

142 20 replies
@ZubanKesari 2025-03-22

Im more shocked that cows are being fed skittles 😂

65 7 replies
@DianaDenton-u8u 2025-03-21

It's always something.

63 11 replies
@laurenh4657 2025-03-21

The fix for visceral fat??? 1. Max intensity exercise in short time (HIIT); 2. Sunshine; 3. Sauna; 4. Fasting; 5. Fermented foods & 6. lean MEAT!

51 9 replies
@flyingdiscofrog 2025-03-22

Thomas, I appreciate you bringing thought provoking guests to your show. Learning more for a longer life🙏

10
@shelfcloud487 2025-03-22

You don’t need tree trunks for legs. That seems to be the prerequisite these days.

5
@DuFeeTV 2025-03-21

That thumbnail is diabolical.

4
@juliebeebe34 2025-03-22

Those cattle that is gaining the weight from the Skittles is because they, too, have The Painful Fat Disease, LIPEDEMA. Those of us with Lipedema, it's as though we are almost "allergic" to all sugars! It seriously hurts, when we give in to a pastry, oy vey!!

4
@JaybeeElawteo449 2025-03-26

New line: damn girl you look like your core kisses your abdominus rectus 😂😂 you probably got a perfect MRI 😂

3
@JedT1L 2025-08-02

Thomas, I enjoy your conversations with this doctor probably more than any other guest.

1

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