How Honey Is Made (I Got My Own Bees)

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- DESCRIPTION Most people think honey is just sugar… but that couldn’t be further from the truth. In this video, I visit a bee farm in Austin, show how bees make honey, explain why raw honey is so different from processed sugar, and share a look at my own stingless Mariola bees in Costa Rica. Real honey is one of the most incredible foods in nature. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- TIMESTAMPS 0:00 Visiting Two Hives Apiary 0:51 How bees make honey 1:58 Honey is not just sugar 3:26 Honey vs processed sugar 4:11 Honey and metabolic health 4:42 Glyphosate-free honey 6:05 My bees in Costa Rica 6:55 Stingless Mariola bees 8:31 Opening the Mariola hive 10:40 Outro - Avoid honey bears --- --- --- STUDIES https://pubmed.ncbi.nlm.nih.gov/18800887/ https://academic.oup.com/nutritionreviews/article/81/7/758/6827512 https://pubmed.ncbi.nlm.nih.gov/15117561/ https://pubmed.ncbi.nlm.nih.gov/34265055/ https://pubmed.ncbi.nlm.nih.gov/37764821/ https://pubmed.ncbi.nlm.nih.gov/30208664/ https://pubmed.ncbi.nlm.nih.gov/35967810/ https://www.cochrane.org/CD005083/WOUNDS_honey-as-a-topical-treatment-for-acute-and-chronic-wounds https://www.sciencedirect.com/science/article/pii/S0924224418301997 --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.