The Best Olive Oils Money Can Buy

🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Find out your ideal diet with my free ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- How do you pick the best olive oil? In this video, I’m going to show you exactly what to look for when shopping for olive oil. There are a lot of misconceptions about olive oil - and the quality of your olive oil matters more than you might think. Failing to choose a high-quality olive oil can expose you to rancid byproducts and oils that have been cut with seed oils. Although a high-quality olive oil has its benefits, centering your diet around animal fats will provide you with many unique and essential nutrients you won’t get from olive oil. Animal fats allowed humans to thrive and evolve for hundreds of thousands of years. It’s always meat, organs, fruit, honey, and raw dairy. This is an animal-based diet - and I believe it’s the most optimal diet for humans. --- --- --- 00:00 Intro 01:14 My favorite cooking oil 04:07 The benefits of olive oil 06:50 How to know if your olive oil is good 07:22 Certificate of analysis 11:41 Olive oil taste testing 15:35 How to pick the best olive oil --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- Studies: https://pubmed.ncbi.nlm.nih.gov/35719170/ https://pubmed.ncbi.nlm.nih.gov/29897866/ https://pubmed.ncbi.nlm.nih.gov/2008870/ --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.