You Will Never Take Fish Oil Omega 3 Again
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Top Comments (10)
Dr. Boz did research on heavy metal toxicity in eating sardines. She tested herself and a person who ate sardines only for an extended period [I think close to 100 days]. Neither person showed any heavy metals.
Thanks Paul! I completely changed my diet six months ago based on nationally recommended guidelines, but it only made my health worse. It wasn’t until I read 'The 23 Former Doctor Truths' that I realized doing the opposite of what the government advises can actually make a difference. No wonder the doctor who wrote it left their career—speaking the truth often challenges the system!
I have been taking 2 grams of Omega 3 for 27 years. I am 65, no meds, no pain, deadlift 405 and do 14 mile Spartan race. Context matters. What else a person takes matters. Big picture. Its hard to get people to take 1 gram. BTW Consumer Labs tests for contaminants and oxidation.
Oddly enough, I actually developed AFib after beginning Omega 3 supplementation last year. However, I determined over the course of multiple months that it seemed entirely dependent on my electrolyte status - in fact, when I upped my potassium levels specifically, I no longer had any episodes whatsoever. Now I can take Omega 3, even in high doses, without any adverse effects. I'm convinced that it must interact with electrolytes in some way, an imbalance of which is a known cause for arrhythmias. Seem to remember reading somewhere that they do actually lower sodium/potassium as well as blood pressure...
So, cod liver oil has been amazing for my health, both for mood and allergies. Grass fed meat doesn’t come close to providing these specific benefits. Also, when I eat wild salmon for dinner, I sleep like a rock! My body loves fish. That said, I don’t want to eat a lot of it for the reasons discussed in this video. But it does wonderful things for my health, the proof is in the pudding (fish pudding, that is).
DHA and Omega 3 fixed my BP. NO HIGH BP anymore. Not mega doses
Paul, you KEEP BEING YOU! Too many negative nancys on this thread. Too many people that appreciate your time and help to educate us back towards health balance out the zeros. I for one, appreciate your calling and YOU get to choose how you wield it. Bless your business and educational endeavors! Thankful!
Thanks for the video, Paul! Love the content 👍💪
Great podcast. I don’t know if it’s the lighting or what, but your skin looks particularly healthy and your hair looks great also.
From one surfer to another. Thank you for this information.
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Top Comments (10)
Dr. Boz did research on heavy metal toxicity in eating sardines. She tested herself and a person who ate sardines only for an extended period [I think close to 100 days]. Neither person showed any heavy metals.
Thanks Paul! I completely changed my diet six months ago based on nationally recommended guidelines, but it only made my health worse. It wasn’t until I read 'The 23 Former Doctor Truths' that I realized doing the opposite of what the government advises can actually make a difference. No wonder the doctor who wrote it left their career—speaking the truth often challenges the system!
I have been taking 2 grams of Omega 3 for 27 years. I am 65, no meds, no pain, deadlift 405 and do 14 mile Spartan race. Context matters. What else a person takes matters. Big picture. Its hard to get people to take 1 gram. BTW Consumer Labs tests for contaminants and oxidation.
Oddly enough, I actually developed AFib after beginning Omega 3 supplementation last year. However, I determined over the course of multiple months that it seemed entirely dependent on my electrolyte status - in fact, when I upped my potassium levels specifically, I no longer had any episodes whatsoever. Now I can take Omega 3, even in high doses, without any adverse effects. I'm convinced that it must interact with electrolytes in some way, an imbalance of which is a known cause for arrhythmias. Seem to remember reading somewhere that they do actually lower sodium/potassium as well as blood pressure...
So, cod liver oil has been amazing for my health, both for mood and allergies. Grass fed meat doesn’t come close to providing these specific benefits. Also, when I eat wild salmon for dinner, I sleep like a rock! My body loves fish. That said, I don’t want to eat a lot of it for the reasons discussed in this video. But it does wonderful things for my health, the proof is in the pudding (fish pudding, that is).
DHA and Omega 3 fixed my BP. NO HIGH BP anymore. Not mega doses
Paul, you KEEP BEING YOU! Too many negative nancys on this thread. Too many people that appreciate your time and help to educate us back towards health balance out the zeros. I for one, appreciate your calling and YOU get to choose how you wield it. Bless your business and educational endeavors! Thankful!
Thanks for the video, Paul! Love the content 👍💪
Great podcast. I don’t know if it’s the lighting or what, but your skin looks particularly healthy and your hair looks great also.
From one surfer to another. Thank you for this information.