$100 Costco Grocery Haul (Avoid THIS Fruit)

Check out my weekly newsletter: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- If I had only $100 to spend at Costco, these are the best foods for the money to support optimal health. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- 00:00 Introduction 00:43 Meat First. Always. 02:07 Frozen berries 03:25 Cheese 04:15 Fresh Fruit 05:10 Eggs 05:36 Dairy 05:52 Newsletter 06:35 Paul's double date 06:45 The Haul --- --- --- Studies: https://pubmed.ncbi.nlm.nih.gov/20219103/#:~:text=Abstract,a%20grass%2Dfed%20beef%20product https://www.eatwild.com/healthbenefits.htm#:~:text=The%20CLA%20Bonus.,and%20one%20serving%20of%20meat. https://pmc.ncbi.nlm.nih.gov/articles/PMC8909876/ https://www.sciencedirect.com/science/article/abs/pii/S0308814603004734#:~:text=A%20comprehensive%20study%20on%20frozen,Urbany%20&%20Horti%2C%201992). https://www.ewg.org/foodnews/full-list.php --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.