My 6 AM Morning Routine

Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=yt&utm_medium=video&utm_campaign=crMorningRoutine --- --- --- I’ve been experimenting with a routine with 0 digital distractions even before sunrise—and I wouldn't live any other way anymore. The reason I do things this way – eating right away instead of fasting, ditching the Wi-Fi, surfing without sunscreen super early. It's not random; there's a reason behind every piece. This whole flow is about getting back to basics, aligning with our biology – prioritizing things like immediate morning fuel to manage cortisol, nutrient density from animal foods and fruit, grounding, sunlight, and cutting out modern stressors like EMF and seed oils. It’s about intentionally setting up the day for real, fundamental health, not just following trends. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/products/beef-organs Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- 00:00 Optimal sleep environment 01:27 Why my house has no wifi 03:29 The only smoothie you need 05:31 Why intermittent fasting fails 08:52 Surfing, sun & ditching seed oils 13:17 The real animal-based breakfast 15:08 Cheers to not being vegan --- --- --- Why I hate LED lights: https://youtu.be/01op4XmNmxA My evening routine: https://youtu.be/HBfFKoOooj4 My house tour: https://youtu.be/67xdgxj0S1E Animal-based sunscreen: https://youtu.be/AsUmqF5A208?si=K5paCX8A-7thqExg Intermittent fasting: https://youtu.be/CGahs2zh5To?si=Vbm5msQn4soSUbBZ --- --- --- SOCIALS Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] DISCLAIMER Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.