Human Biologist Shares 5 Biohacks to Transform Your Health

Gary Brecka's top tips shared on the Shawn Ryan Show (with timestamps) 1) Supplements 1) Methylated Multivitamins (2:00) 2) EPA DHA Fish Oil or Omega Fatty Acid (2:40) 3) Mineral salt with all the trace minerals (3:08) 4) Amino acids supplement (5:08) 5) 5000 IUs of Vitamin D3 with 80 mcgs of K2 (8:25) 2) Sleep (9:24) 3) Whole Food Diet (15:15) 4) Good water (no more tap water) (15:58) Key supplement details: - Gary uses 'Baja Gold' brand sea salt, pinch of salt in 8-10 oz of water in the morning. - Gary uses 'Perfect aminos' brand essential amino acid supplement. - All protein breaks down and becomes amino acids. There are 8 essential amino acids. If you're deficient in 1 of them, the body converts the other 7 into sugar or to fat. Most of us aren't protein deficient, we are amino acid deficient. He says most of us overeat because we are deficient in nutrients. - There are essential fatty acids and essential amino acids, but no essential carbohydrates. - "If you don't have the basics, nothing else matters." (8:37) Key sleep details: - "...again, if you're not sleeping, sort of nothing else matters. (9:41) - Gary suggests having a routine to go to sleep and a routine to wake up. - Consistency in bedtime, sleeping in a dark room, not eating 2 hours before bedtime (blood that should be in your brain is diverted to your gut) and decrease the temperature 2, 3, 4 degrees. - If your mind chatters about random things when you're trying to sleep, try a contrast shower (12:08) of as hot as you can stand it on the back of your head and your spine and down your back, and then take a cold shower for 1 minute. Then dry off and climb back in bed. This will break the cycle of Catecholamines, which are neurotransmitters that accumulate in the brain and cause an awakened state. This creates a break between your day and getting into bed and it trains your body that when these things happen, this is when we go to bed and when these other things happen, this is when we wake up. - Gary does breathwork first thing in the morning (13:18). He goes outside, lets cold air hit his skin, faces the sun, and does a few rounds of breath work. He does this within 30 minutes of waking. "If you can get consistent with bed times, you will see your productivity, your short term recall, your focus, your concentration, your waking energy, all of these things will skyrocket." (14:39) Good water details: - A 2023 report by National Toxicology Program found correlation with the higher the fluoride, the lower the IQ (17:10). - If you go all day without drinking water and your body doesn't remind you, it's likely because you're so clinically dehydrated that your body has shut off the satiation for thirst (18:19). Turn it back on by taking 1/4 tsp of Baja Gold or Celtic salt in 10 oz of water for 4 days.

This information is going to infuriate me I already know it. Once I was told “the profit is in the treatment not the cure” I came to realize “curing cancer” was not going to be done through US MEDICINE

I just hope we can make America healthy again.

Everyday we need: 1. Methylated Multivitamins 2. Fish Oil Supplement 3. Mineral salt-Baja gold sea salt 4. “Perfect amino” essential amino acids Vitamin D3 and K2 -Sleep Routine Dark Room / No food 2 hours before bed / lower room temp to 68F. Contrast Shower -Hot as you can stand then cold as you can stand for a min.

I started carnivore diet one year ago. I've lost 70lbs, started working out again, accomplished more in the last 12 months than in the previous 3 years. Cut the processed food ASAP and you will change your life. Peace.

A patient cured is a customer lost

As an ICU cardiac nurse I can honestly say that almost all my patients have these physical and psychological problems and symptoms. And as healthcare workers we just push more pharmaceuticals down everyone’s throat. My personal experience is poor sleep . It’s shows In daily activities.

I lost 60 lbs! I eat right, I do intermittent fasting with sea salt, exercise every day, no more alcohol! Back to being me!❤

Fluoride: No wonder I'm so stupid!

Good stuff. Pharmacist here, who’s engaged. I get the word out on these foundational nutritional/health strategies. You can always get in the weeds. But the foundational stuff doesn’t change. The basics are to ensure you’re getting all the trace minerals, minerals, vitamins, fats and amino acids. Then build on that if you want to take things further. But the above matters. A lot. We could write pages on what having adequate levels of those nutrients means for your health, and what can happen when deficient.