5 Ways to Increase Fat Loss & Autophagy with Coffee

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MCT Oil Carnitine Manukah Honey L-Theanine Cinnamon

Honestly, I think you're better off just taking them in supplement form and drinking your coffee as normal. I want my coffee to taste like coffee.

I like a spoonful of donut 🍩 in my coffee ☕️!

Coffee Plus: 1. Add MCT oil…absorbs quickly…energy spike…fat burn 2. Carnitine: Shuttles fat..endurance 3. Honey: anti-oxidation insulin resistance help 4. *Theanine: inhibits overstimulation of brain, dialator of blood vessels…helps sleep, improves task switching. Laser focus. 50 mg coffee: 100 theanine 5. Cinnamon: 500 GM reduces blood sugar & blood fat. Anti-inflammatory

Coffee with, heavy whipping cream, Monkfruit or Allulose , Cinnamon, dark chocolate powder and MCT oil is my drink!

i've been watching your channel on and off for about 5 years but I just want to say recently your videos have become some of the best on the platform. You have surpassed so many other health channels in terms of useful summaries from studies. thanks

Highlights: ☕ Adding fats, particularly MCT oil, to coffee can provide quick energy without causing a glucose spike, enhancing fat burning and cognitive function. 🏃 Acetyl-L Carnitine complements caffeine by shuttling fat into cells, increasing fat mobilization, oxidation, and improving endurance and cognitive function. 🍯 Honey, especially varieties with high antioxidant content like Manuka Honey, can enhance insulin sensitivity and stabilize blood glucose levels when added to coffee. 🍃 Theanine, when paired with caffeine in a 1:2 ratio, can improve focus, task-switching abilities, and reduce susceptibility to distractions. 🍂 Adding cinnamon to coffee may help mitigate the negative effects of excessive caffeine consumption by reducing insulin resistance, lowering glucose levels, and improving body composition.

I decided to forgo coffee as a beverage, but take Life extension’s coffeegenic green coffee extract. For a bulletproof style breakfast beverage, I use one square of alter eco total blackout chocolate, a tsp of Anthony’s organic culinary cocoa powder, 1/2 TBS Brain Octane, 1 tsp Sunbutyrate liquid and a shake of redmonds salt. I add about 12 oz or more boiling water and use a hand frother mixer, the wall plug version to avoid batteries/recharging. I don’t need sweetener, but liquid monk drops and vanilla could go well in this. I love having chocolate to break my fast, get plenty of fuel from this to get thru the morning and early afternoon. I am really grateful for the folks who taught me how to get off the carb train. My life is so much better, slimmer, calmer and hopeful as a ketovore.

They charge far too much for MCT oil. People go on as if it comes from grass fed Unicorns 🦄🦄🦄.