Neuroscientist Reveals The #1 Thing You Can do to Stop Cognitive Decline (it’s NOT diet)

Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

Guests are not allowed to touch the table.

I'll bet it's exercise?!

I have noted guys down the gym in their 70s that are really sharp minded so i can definitely see this in action.

Is that Donald Cerrone?!

I want this man as my neurologist for my TBI. I've been recovering for a year now. Months of PT but no resistance training. Guess I will start that on my own. The pressure training the DR speaks of has been my best/enemy friend for 12 months. I'd love to be a case study for him. 🧠

That opening was hilarious. Kudos 😅

Awesome conversation! Keep em coming!

Fantastic conversation! Thanks Thomas & Dr Tommy Wood. 👍

very interesting, thanks. It is long known that learning motoric coordination - like in playing music, artistic sport, fast sport disciplines with a ball - enhances the capability for abstract thought. That is valid for kids as well. small addon regarding tthe prevention part: - healthy vascular system: collagen + vit c in sufficient doses after the age of 35 in addition to vascular training - getting the CSF flowing : yoga with headstand for 5 min+ , and spinal twists and waving. (you can combine that with sauna of course :)). . ...an a warning: BFR is dangrous for yur veins. Veins are at the surface of the limbs, arteries are deep in the tissue, for a good reason. Putting on a clamp, the venous pressure will rise dramatically. You do it a bit too often, and you damage them irreversibly. The bill then comes after the age of 50. IMHO, it is a stupid idea. More appropiate: overcoming isometrics. Same principle, not damaging the vessels