Do This Before 9AM to Shrink Fat Cells and Crush Appetite (morning routine)

Use Code THOMAS15 for 15% off Mitolux: https://mitolux.com/discount/THOMAS10?redirect=%2Fproducts%2Fbts2-vitamin-d-sunlamp This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC9737369/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5644670/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3440859/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3941822/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11155034/ https://www.sciencedirect.com/science/article/abs/pii/S0261561409000235 Timestamps ⏱ 0:00 - Intro 0:44 - Step 1 - Coffee and/or Green Tea 1:55 - Step 2 - Steady State Cardio 4:28 - Step 3 - Sunlight 4:58 - 10% off Mitolux 6:02 - Step 4 - Whey Protein 6:46 - Step 5 - Casein Protein 7:24 - Step 6 - Psyillium w/ Casein 9:17 - Step 7 - Capsacin w/ Green Tea 9:08 - Recap