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You May Want to Start Taking Vitamin D NOW

2023-09-18 People & Blogs
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Thomas DeLauer
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Description

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas 9 Signs of Severe Vitamin D Deficiency This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836014/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7954071/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970300/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8396272/ https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/vitamin-d-deficiency-is-associated-with-inflammatory-cytokine-concentrations-in-patients-with-diabetic-foot-infection/1059223B16E201208F0B52D12CF68B4A https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3055282/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7603112/ https://www.cambridge.org/core/journals/public-health-nutrition/article/does-vitamin-d-status-predict-weight-gain-or-increase-in-waist-circumference-results-from-the-longitudinal-health-20002011-survey/810DA81ABDE7749060A2A7C3A6F5A602 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2875459/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114481/ https://journals.sagepub.com/doi/10.1177/0049475516644141?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046524/ https://www.karger.com/Article/Fulltext/485132 Timestamps ⏱ 0:00 - Intro - 9 Signs of Severe Vitamin D Deficiency 0:27 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 1:20 - Fatigue 2:26 - Depression 3:37 - Bone Density 4:11 - Chronic Pain/Inflammation 5:55 - Muscle Loss 7:38 - Fat Gain 9:13 - High Blood Sugar 10:42 - Respiratory Infection 11:58 - Skin Issues 12:57 - Sources of Vitamin D

Top Comments (10)

@willyvanilly 2023-09-18

TLDR Summary: 1. Fatigue 2. Depression 3. Bone Density 4. Chronic Pain/Inflammation 5. Loss of Muscle Mass 6. Fat Gain 7. High Blood Sugar 8. Respiratory Infections 9. Skin Issues Potential Solutions: 1. Increase Vitamin D Through Eggs or Fish 2. Vitamin D From The Sun (Natural Light) 3. Supplement With Cod Liver Oil

142 13 replies
@greensombrero3641 2023-09-18

low Vitamin D and depression - it happened to me - wouldn't wish that on anyone. Fortunately, it went away and I hope it never happens again.

29 1 replies
@lizrock1442 2023-09-18

I live in Canada, 6 months of winter and last summer was rain and thunderstorms. Next march, it will have been 11 months without serious sun exposure. I have to supplement, whatever you think about it, we don't all live in California!

16
@artspark7697 2023-09-19

I had extreme pain in my feet when walking finally I wound up at a Rheumatologist they checked my vitamin D and it was very low. Once my level got back up I felt much better. I can now walk on the treadmill again.

4
@vanillagorilla4547 2023-09-19

I take 50k iu everyday my mom took it during covid never had one symptom.........50k IU every day!

3
@thereignofthezero225 2023-09-18

I havent been sick in 5 years so i assume im doing ok

3
@Corkfish1 2023-09-19

I've always thought this is the most important vitamin to take.

2
@SB-mw1bg 2023-09-19

Over time, the body just loses efficiency. It becomes much more important to watch the diet and supplement appropriately.

1
@ThomasDeLauerOfficial 2023-09-20

If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/

1
@rachaelalbanese1851 2024-05-19

Hi Thomas! I’ve been following your channel for a while now and have listened to many podcast interviews with you— and I have been learning so much! Thank you for breaking down the science and for your transparency as you discuss so many controversial takes on various subjects in this massive soup of health, fitness, healthspan and longevity “knowledge.” I listened to a podcast interview about a year ago with Katie Wells (Wellness Mama) interviewing Jim Stephenson. Jim is a vitamin D researcher—and I was blown away with the concerns of vitamin d supplementation and the misunderstanding (or misconception) about vitamin D in general (as it had gotten a load of attention during the pandemic). Will you please look into this gentleman’s work and enlighten us on your thoughts regarding his view points and concerns on Vitamin D and supplementation in general. Thank you kindly for all that you do in this space. I truly appreciate you. God bless! ❤💫

0

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