This is What Almonds Did to My Blood Sugar When I Tested Them (and 5 other nuts)
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Top Comments (10)
This should have been a multi-day test first thing in the morning after fasting, and weighed exactly. Then we'd have a much more accurate assessment
Blood sugar spikes isn't my main concern, it's the inflammatory response I seriously don't want and I don't know a way of measuring that.
I feel like you should have made this part of a series, Tom. Would be nice to see the baseline affect.
I love these vids! Can you do one with different sweeteners? Like monk fruit, stevia, xylitol and so on? That would be very informative 😅
If you decide to do a blood glucose comparison episode again, (which I’m totally into seeing) maybe film it over the course of a week. Like every morning test one item, so that there’s less speculation, and more factual data. Seems like your tummy might be happier with that method too. 😋
Interesting start. Better would to have done one type of nut a day at the same time to better compare the effects, and to include peanuts and pistachios.
Need more of these please!! Very fascinating.
I like these kinds of videos. Love seeing what food REALLY does to your body. and for those of us that can't get a glucose monitor you doing this for us keeps A LOT !!!! please do more of these :)
That was nuts!
This test was sooooo uncontrolled in every possible way, and you’re not a dumb guy, you know this
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Top Comments (10)
This should have been a multi-day test first thing in the morning after fasting, and weighed exactly. Then we'd have a much more accurate assessment
Blood sugar spikes isn't my main concern, it's the inflammatory response I seriously don't want and I don't know a way of measuring that.
I feel like you should have made this part of a series, Tom. Would be nice to see the baseline affect.
I love these vids! Can you do one with different sweeteners? Like monk fruit, stevia, xylitol and so on? That would be very informative 😅
If you decide to do a blood glucose comparison episode again, (which I’m totally into seeing) maybe film it over the course of a week. Like every morning test one item, so that there’s less speculation, and more factual data. Seems like your tummy might be happier with that method too. 😋
Interesting start. Better would to have done one type of nut a day at the same time to better compare the effects, and to include peanuts and pistachios.
Need more of these please!! Very fascinating.
I like these kinds of videos. Love seeing what food REALLY does to your body. and for those of us that can't get a glucose monitor you doing this for us keeps A LOT !!!! please do more of these :)
That was nuts!
This test was sooooo uncontrolled in every possible way, and you’re not a dumb guy, you know this