This Stops Muscle Growth More Than Lack of Protein Intake (new study)
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Top Comments (10)
I'm imagining rats with tiny benches and barbells doing bench presses in an aquarium in a lab.
Rodent be like : "You don't know me son!". "Whose gonna carry the boats?".
sets to failure 2x week per body part and either calisthenics or straight cardio 3x week. 200g of protein a day and at 57 I'm feeling better than I did 10 years ago but I was in awful shape back then. Nowadays it's a lot different. Thanks Thomas.
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
as a 39 year old male, 2 full body strength workouts per week is working great. I get 2-3 days rest between workouts on average. I've added 15 lbs of muscle in a year and increased all my strength pr's: deadlifted 445 yesterday. Going heavy and resting properly has taught me a lot about how my body prefers to work! For strength, I am noticing a significant lift in performance with 3 days of rest as opposed to 2. With only 1 day of rest I will almost never be stronger on any lift. So 3 days of rest would be like working out on Monday and Friday, with 2 days of rest over the weekend.
Commenting for the algorithm, thanks for the video Thomas
It IS fascinating! & thank you for the take-aways. 👍
Lets get it!
Thank you, Thomas! I've learned a great deal from watching your channel...and that knowledge has improved my understanding of how to effectively train.
great vid. thanks.
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Top Comments (10)
I'm imagining rats with tiny benches and barbells doing bench presses in an aquarium in a lab.
Rodent be like : "You don't know me son!". "Whose gonna carry the boats?".
sets to failure 2x week per body part and either calisthenics or straight cardio 3x week. 200g of protein a day and at 57 I'm feeling better than I did 10 years ago but I was in awful shape back then. Nowadays it's a lot different. Thanks Thomas.
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
as a 39 year old male, 2 full body strength workouts per week is working great. I get 2-3 days rest between workouts on average. I've added 15 lbs of muscle in a year and increased all my strength pr's: deadlifted 445 yesterday. Going heavy and resting properly has taught me a lot about how my body prefers to work! For strength, I am noticing a significant lift in performance with 3 days of rest as opposed to 2. With only 1 day of rest I will almost never be stronger on any lift. So 3 days of rest would be like working out on Monday and Friday, with 2 days of rest over the weekend.
Commenting for the algorithm, thanks for the video Thomas
It IS fascinating! & thank you for the take-aways. 👍
Lets get it!
Thank you, Thomas! I've learned a great deal from watching your channel...and that knowledge has improved my understanding of how to effectively train.
great vid. thanks.