7g of This Powder Strips Fat, Builds Muscle and Drops Inflammation

“Cocaine’s a hell of a drug.”

I thought the white powder was something else

Taking creatine with mineral salt and blending with WARM water helps with absorption.

I took creatine when younger & didnt feel a difference. But recently I started taking 1 scoop with 1 scoop of glutamine, pinch of salt, & potassium every morning and afternoon (sometimes with ACV) MASSIVE difference! I have had muscles strengthened that I didn't even know were weak, like my vocal cords! I'm 51, and my voice was weakening, getting shaky. 2 weeks in and I can sing again!!!!🙏💜✌️🤙💪🌅🍵🌌

Isn’t it awesome that we can summarize videos now and have to not have to watch the whole thing.

Do not take creatine with prunes....unless your underwear has a deathwish.

Tom must have a weekly, monthly spreadsheet or something to track all the elements in his health stack.

My Nutrient-Dense Meal Plan is FREE. Comprehensive, yet simple to understand: http://www.thomasdelauer.com/eatrealfood - no strings attached, just a thank you for watching my vids and joining my newsletter. Hope you have success with it!

Really appreciated how clearly this video broke down creatine beyond just “gym talk.” The explanation around inflammation, mitochondria, and why some people don’t respond was especially helpful — that salt transport tip was eye-opening. One idea that might help even more viewers: a quick visual recap chart showing doses for fat loss vs recovery vs brain health, especially for women 40+. That would make it even easier to follow. Thank you for sharing real science in a practical way. Wishing the channel continued growth — and wishing everyone watching and reading this a strong, energized day 🌿

As someone who developed Chronic Fatigue Syndrome from first wave Covid, Creatine and electrolytes have been indispensable. It helps so much with weakness. I can walk, I can function