7 Ways to Improve Gut Health Without Ever Eating a Single Vegetable

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt 7 Ways to Improve Gut Health Without Ever Eating a Single Vegetable This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9198822/ https://pubmed.ncbi.nlm.nih.gov/28174772/ https://www.mdpi.com/1648-9144/57/11/1138 https://www.mdpi.com/2311-5637/8/3/118 https://www.clinicaleducation.org/resources/reviews/colostrum-meets-the-microbiome-a-tried-and-true-remedy-for-gut-health-takes-center-stage/ https://www.sciencedirect.com/science/article/pii/S1756464620300530 https://www.nature.com/articles/s41467-024-48355-5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8754568/ Timestamps ⏱ 0:00 - Intro 0:25 - Collagen 2:20 - Bone Broth 3:46 - Fermented Foods 5:33 - 25% off Your First Order from SEED 6:34 - Colostrum 8:16 - Fruit Polyphenols 10:15 - Fasting 11:54 - Good Water