10 Vegetables with the Most Scientific Promise for Longevity and Reversing Aging

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt 10 Best Veggies for Longevity This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://link.springer.com/article/10.1007/s00394-017-1379-1 https://www.sciencedirect.com/science/article/pii/S0308814618316406 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772164/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3127519/ https://academic.oup.com/eurpub/article/22/6/835/544347?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278778/ https://www.sciencedirect.com/science/article/pii/S0308814606007564 https://www.metabolismjournal.com/article/S0026-0495(03)00073-8/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4866780/ https://www.sciencedirect.com/science/article/pii/S0308814614013259?via%3Dihub Timestamps ⏱ 0:00 - Intro 0:24 - Artichokes 1:59 - Kale 3:17 - Beetroot 4:29 - Spinach 5:20 - Red/Purple Cabbage 6:51 - 25% off Your First Order from SEED 7:30 - Broccoli 9:00 - Tomatoes 10:09 - Sweet Potato 11:22 - Swiss Chard 12:18 - Skin of an Eggplant