Why I Quit Keto and What I Wish I Did Differently (sincerely)

Best thing about keto is fat keeps you feeling full. No will power needed. As soon as I start eating sugar, cravings again.

I stopped strict keto over a year ago. It's not a big deal. Keep it low carb and eat healthy and excercise!!! GO THOMAS GO!!!

I love how you're always willing to learn and adjust when it makes sense. There's way too many channels that make things dogmatic.

Age 82, and I recently opted for 35g. of protein within an hour of getting up. After a week of trying to get 100 g. Protein every day, my weight is the same, but my waist and hips dropped an inch each. This made my lean mass four pounds greater on the BMI calculator. More muscle…At this age, keeping muscle is a high priority. Dr. Lyman interview convinced me to be consistent with protein intake, especially in the a.m. No more fasting at this age. I cannot afford to lose muscle.

I think if done correctly and cleanly, keto is a most excellent reset for the body. Doesn't have to be a forever thing. Maybe a 1 or 2 year thing to get us back on track and heal ourselves from many years of less than great dietary choices.

Whatever you're doing now, you're looking healthier than ever. You looked so tired in some of your older videos. Thank you for all your help and passing along your knowledge over the years, we really appreciate all that you do!

Happy for you. Been with you for years. Glad you’re at this point in your life.

My FAVORITE video of yours YET!!!! Those who have traveled this road a while can fully appreciate your transparency!!!

I learned a long time ago that I need to listen to my body instead of doing whatever 'studies' suggest. The study wasn't done on me, so it doesn't necessarily apply to me.

Transitioned from strict keto diet to a more varied low-carb approach. Reflects on what he would have done differently during keto years: - Consuming more protein. - Paying more attention to potassium intake. - Adding a multivitamin for better nutrition. - Mentions controlling saturated fat intake. - Being less fearful of insulin. - Monitoring cortisol levels. - Finding a personalized approach that works best for his body. - Talks about reconsidering reliance on keto treats. - Being open to adjusting diet based on body's responses. - Emphasizes the importance of individual experimentation to optimize personal health and performance.