8 Foods I Wish I Never Had in My Diet (and will never eat again)

Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

As a European I'm shocked what kind of stuff gets put into American food. If manufacturers tried to put soybean oil into anything here in France, I'm sure there'd be a second revolution lol

These items you've listed I took out of my daughter's diet, (the entire family) and within 6 months, her sezuires went away.

There was a story in Reader's Digest some years ago about how perfectly scientifically engineered Doritos are to make your brain tell you to not stop eating them. It was eye-opening.

So in a nutshell, avoid processed food or the inside aisles of grocery stores. I distrust ANY food that is in a box, jar or bag.

Keep preaching my guy. More people need to hear the reality of the food situation in America

The human body is remarkably resilient. The fact that Thomas eliminated these foods after years of consumption and is in his now excellent state of health shows that there is hope for anybody who thinks they are trapped in our culture’s processed food MATRIX. I also stopped eating the foods he mentioned and as a 50 year old my hair stopped turning white and falling out, my crow’s feet literally disappeared and my overall skin went from being dry and cracked to firm, smooth and healthy. Thanks for the great info and explanations.

You're better at nutrition than most doctors or nutritionists! You make us healthier and feel better. Love your videos!!

DIY avocado mayonnaise lemon vinegar...and blend egg fried in ghee or butter. Or blend hard boiled eggs.

Our wheat changed in the 1950’s and was cross bred with japanese goat grass. This is why i only use heritage wheat(6’ tall amber waves of grain)