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The Easiest Way to Lose Belly Fat Without Ever Doing Cardio Again

2024-10-06 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Code TD20 is Automatically Applied for 20% off RxSugar: https://rxsugar.com/discount/TD20 8 Ways to Lose Belly Fat Without Doing Cardio This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S096522991930473X?via%3Dihub https://www.mdpi.com/2072-6643/15/12/2802 https://pubmed.ncbi.nlm.nih.gov/26920079/ https://www.sciencedirect.com/science/article/abs/pii/S0899900717301181 https://academic.oup.com/jcem/article/92/8/3334/2598681 Timestamps ⏱ 0:00 - Intro 0:32 - NEAT 2:52 - Hot Bath 4:36 - Allulose 7:28 - 20% off RxSugar 8:59 - Exercise in Cold Temperature 10:28 - Resistance Training 11:34 - Hydration 13:43 - Protein-Sparing Modified Fasting 15:30 - EMOMs

Top Comments (10)

@ThomasDeLauerOfficial 2024-10-06

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

9
@NotThatOlivia 2024-10-06

I love CARDIO (as well as my belly fat!)

7
@samueltobar1149 2024-10-06

1 of the most important issues that we face but europe doesn’t. toxic food . GMO pesticides/ herbicides are posted on labels & sometimes just straight out illegal

6
@Oilfieldscout 2024-10-06

My health clinic has water treadmills. Excellent exercise and easy on the joints.

6
@bulkyjim 2024-10-07

I just want to take my hat off to you Thomas. Cause the whole time I've done keto and fat loss. You helped me so much. You really know what your talking about. Thank you for your knowledge.

5
@margomoore4527 2024-10-06

I can’t attribute any belly fat loss to cardio. I walk on the treadmill to get back my ability to walk. Between back/pelvic pain and shortness of breath, I found that post-Covid, I could only walk 1/3 mile! At 74, that was unacceptable—Looking forward a decade, could I even cross a parking lot? So I have worked my way up over maybe 8 months, to 1-1/2 mile. Over time, I hope to get up to 3 miles at least. I’ve started walking outside as well, but the weather and air pollution in my area don’t always cooperate. I’ve taken hot baths for years, and my belly has only gotten bigger! I don’t enjoy strict carnivore, I tried intermittent fasting and lost a pound of muscle and gained MORE belly fat. I do saunas in cold weather but I haven’t found any significant improvement. I don’t need allulose, I don’t eat snacks. The only thing you mention that might help would be outdoor walking in winter, and that depends on whether the sidewalks are clear. I will let you know if it actually works.

2
@emergentform1188 2024-10-06

Youtube gold right here, hooray TD!

1
@TheMrFive 2024-10-08

Excellent stuff Mr Delauer. Thank you

0
@iAmBeaTLes 2024-10-08

I’m down to my last five. I run because I want to be able to. But I still love videos like this.

0
@draggonrage1950 2024-10-14

Some people cant excersive due to health issues. So thank you for this vid.

0

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