The 3 Stages of Losing Belly Fat - How to Eat for Each Phase

In my experience, the best way to lose fat (from obese) is by 1. Caloric deficit, 2. Walk, Walk, Walk, for 1 hour min, (The Distance will increase automatically as you lose weight and become more agile) 3. Minimum 2 days of strength training per week, I have lost my excess weight using this only, going from 120Kg to 77Kg, (I am 5'9") took me 2 years, The only challenge a person will face is their will power, and ability to be motivated during a bad time, it's more of a mental challenge than a physical pain.

People will never appreciate the value you just offered in this video. For FREE!!! This is literally everything you need to know. Anything beyond this is just minutia that you'll figure out along the way. People, if you truly embrace what's been said here today, your life will be forever changed.

I love this dude, he's like the PE coach I've never had.

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

Treat everything like a baby in growth. Slow and steady. Thanks for the video!

Thanks Thomas, this episode was much appreciated ❤

I discovered this after a hard 4-6 week cut. I very slowly "reversed diet", which is the addiiton of 100 calories he mentions. Goign slowly helped me not binge and regain all the lost fat. I tracked meticulously and noticed I was (over time) eating a lot more. I continued to liftas hard as ever, did some modest elliptical cardio, but mostly walking/step counting as he references. By then end of another 5-6 weeks,I was eating at least 1000 more calories and maintaining my weight! I was amazed. I now do as he suggests and my version is to alternate a week of lower intake with a week of maintenance. This seems to keep my metabolism burning and I am easily dropping 2 pounds of fat each low calorie week! The best part is I no longer have to drop to starvation levels(1,00-1200), but a much easier 1600-1700 to get the job done, while maintaining a better body composition. All that to say: HE'S RIGHT!

76 and still going strong! You have changed my life

Most people won’t even realize the incredible value you’ve just shared—for free! This covers everything essential, and the rest is just small details you’ll pick up over time. If you truly absorb and apply what’s been shared here today, it has the power to change your life forever.

Listening to Thomas is like listening to all the best advice that you get from YouTube condensed into a very short and sweet and precise reiteration of what actually works. Thank you Thomas appreciate all you do much love.