These are The Supplements I Wish I Started Taking Sooner (what I take daily)
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Top Comments (10)
For me it’s Vitamin D3, Vitamin C, Creatine, Magnesium, B Complex, Potassium (NuSalt)
Your the first Keto/Fasting channel I started watching when I began learning about all this about 5 years ago along w/ Dr. Berg and Dr. Boz and while it took 5 years, I FINALLY started my 250lb Weight Loss Journey last November @ 546lbs 238lbs Lean Mass and am 477lbs and 237lbs Lean mass (Been over 400lbs since 12) and over 60% stronger (Based on my Squats, Bent Over Rows and OHP which are my main lifts I do along w/ chest which has been primarily creative things and knee pushups.) idk if you will read this as I can see how the comments will be overwhelming at your sub size, but if you ever read this, Thank You. You started my brain churning and also helped my mom go from 264lbs to 160's (She hadn't been under 170lbs since High School) Ive done a very Ketovore style diet. Pce Mr. Delauer. God Bless Bro
Grass fed whey, creatine, Antarctica krill oil, Vitamin D3 k2, Magnesium glycinate.
Anecdotally, I suffered from leg cramps for years and tried many different supplements including magnesiums that were supposed to work for cramps. The only one that ever worked is Jarrow Liposomal Magnesium (in case any of you out there are having leg cramps). My leg cramps were debilitating and really affected my quality of life but now I rarely get cramps. Nothing else worked.
Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: http://www.thomasdelauer.com/gut-health
It's my understanding that magnesium l-threonate is the only magnesium proven to cross the blood brain barrier. It was taking glycinate but my doctor had me switch. I actually notice a difference now at bedtime.
Not everyone is a fitness buff. What about advising about supplements for normal people who don’t live in the gym?
the antidote to Jardiance advertising
the first 5 seconds scared the living daylights out of me.
OMG hysterical ! Hundreds of people keep asking questions even though he doesn’t ever answer any of them 😅
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Top Comments (10)
For me it’s Vitamin D3, Vitamin C, Creatine, Magnesium, B Complex, Potassium (NuSalt)
Your the first Keto/Fasting channel I started watching when I began learning about all this about 5 years ago along w/ Dr. Berg and Dr. Boz and while it took 5 years, I FINALLY started my 250lb Weight Loss Journey last November @ 546lbs 238lbs Lean Mass and am 477lbs and 237lbs Lean mass (Been over 400lbs since 12) and over 60% stronger (Based on my Squats, Bent Over Rows and OHP which are my main lifts I do along w/ chest which has been primarily creative things and knee pushups.) idk if you will read this as I can see how the comments will be overwhelming at your sub size, but if you ever read this, Thank You. You started my brain churning and also helped my mom go from 264lbs to 160's (She hadn't been under 170lbs since High School) Ive done a very Ketovore style diet. Pce Mr. Delauer. God Bless Bro
Grass fed whey, creatine, Antarctica krill oil, Vitamin D3 k2, Magnesium glycinate.
Anecdotally, I suffered from leg cramps for years and tried many different supplements including magnesiums that were supposed to work for cramps. The only one that ever worked is Jarrow Liposomal Magnesium (in case any of you out there are having leg cramps). My leg cramps were debilitating and really affected my quality of life but now I rarely get cramps. Nothing else worked.
Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: http://www.thomasdelauer.com/gut-health
It's my understanding that magnesium l-threonate is the only magnesium proven to cross the blood brain barrier. It was taking glycinate but my doctor had me switch. I actually notice a difference now at bedtime.
Not everyone is a fitness buff. What about advising about supplements for normal people who don’t live in the gym?
the antidote to Jardiance advertising
the first 5 seconds scared the living daylights out of me.
OMG hysterical ! Hundreds of people keep asking questions even though he doesn’t ever answer any of them 😅