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If I Could Take 1 Supplement for Insulin Resistance, Belly Fat and High Cortisol…

2026-06-11 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Save up to 54% off Create's Creatine Gummies with Code TDLCREATE: http://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/2912010/ https://pubmed.ncbi.nlm.nih.gov/27908547/ https://pubmed.ncbi.nlm.nih.gov/22791395/ https://pubmed.ncbi.nlm.nih.gov/9619120/ https://pubmed.ncbi.nlm.nih.gov/17917696/ https://pubmed.ncbi.nlm.nih.gov/23853635/ https://pubmed.ncbi.nlm.nih.gov/18442638/ https://pubmed.ncbi.nlm.nih.gov/18296328/ https://pubmed.ncbi.nlm.nih.gov/31383846/ Timestamps ⏱ 0:00 - Intro 0:16 - Fat Loss 0:56 - Insulin Resistance 1:50 - Brain Fog 2:30 - Inflammation 3:13 - Muscle Growth 3:55 - 54% off Create's Creatine Gummies 4:30 - Detoxing 5:13 - Sleep 6:05 - Gut Health 6:55 - Blood Sugar 7:43 - Bone Density 7:53 - Stress 8:42 - Energy 9:47 - Liver Health 10:31 - Immune Function 11:36 - Mood 12:25 - Whole-Body Detox 13:34 - How to Reduce Cortisol at Night

Top Comments (10)

@VisionClearly 2026-06-11

Timestamps outline various recommended supplements tailored to specific health goals. Here are the primary recommendations mentioned by the speaker: Fat Loss: Caffeine (0:16-0:42) Insulin Resistance: TMG (Trimethylglycine) (0:56-1:15) Brain Fog: Fish Oil (DHA) (1:50-2:18) Inflammation: Curcumin with black pepper (2:30-2:57) Muscle Growth: Creatine Monohydrate (3:13-3:41) Detoxing (Microplastics): Psyllium husk (4:32-5:00) Sleep: Magnesium glycinate (5:13-5:53) Gut Health: Glutamine (6:05-6:40) Blood Sugar Regulation: Berberine (6:55-7:29) Bone Density: Vitamin D3 and K2 (7:43-7:52) Stress/Cortisol Reduction: Theanine (7:53-8:25) Energy/Mitochondrial Function: Methylene blue (8:42-9:20) Liver Health: Milk thistle (9:47-10:20) Immune Function: Cod liver oil (10:31-11:19) Mood: High EPA Fish Oil (11:36-12:05) Whole-Body Detox: N-acetylcysteine (NAC) (12:25-13:08)

126 8 replies
@Visonaryhub2431 2026-06-11

I learn so much from you. Ive lost 40 pounds of fat and grew muscle in 6 months by using the knowledge you have contributed to us. Thank you so much. 45 and fit finally 🙌

64 3 replies
@danielwestling9278 2026-06-11

I like this style of video. Do more like it please.

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@ws7609 2026-06-11

Nice rapid fire video that doesn't waste time. Thanks!

16 2 replies
@kathleenjones8466 2026-06-11

Your title is limiting— there is sooo much more

8
@MamieG 2026-06-11

One of the best videos ❤ Thank you Thomas

7 1 replies
@gabrielbotero1 2026-06-11

one of your best videos.. cuts to the chase!!!!!!!

6 1 replies
@cbsharpe0824 2026-06-11

Loved this video!

1 1 replies
@hamburger--fries 2026-06-11

one of your best videos!

1 1 replies
@db1083w 2026-06-11

Love these videos! Appreciate you! Also love create! 💪💙💪

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