If I Could Take 1 Supplement for Insulin Resistance, Belly Fat and High Cortisol…
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Top Comments (10)
Timestamps outline various recommended supplements tailored to specific health goals. Here are the primary recommendations mentioned by the speaker: Fat Loss: Caffeine (0:16-0:42) Insulin Resistance: TMG (Trimethylglycine) (0:56-1:15) Brain Fog: Fish Oil (DHA) (1:50-2:18) Inflammation: Curcumin with black pepper (2:30-2:57) Muscle Growth: Creatine Monohydrate (3:13-3:41) Detoxing (Microplastics): Psyllium husk (4:32-5:00) Sleep: Magnesium glycinate (5:13-5:53) Gut Health: Glutamine (6:05-6:40) Blood Sugar Regulation: Berberine (6:55-7:29) Bone Density: Vitamin D3 and K2 (7:43-7:52) Stress/Cortisol Reduction: Theanine (7:53-8:25) Energy/Mitochondrial Function: Methylene blue (8:42-9:20) Liver Health: Milk thistle (9:47-10:20) Immune Function: Cod liver oil (10:31-11:19) Mood: High EPA Fish Oil (11:36-12:05) Whole-Body Detox: N-acetylcysteine (NAC) (12:25-13:08)
I learn so much from you. Ive lost 40 pounds of fat and grew muscle in 6 months by using the knowledge you have contributed to us. Thank you so much. 45 and fit finally 🙌
I like this style of video. Do more like it please.
Nice rapid fire video that doesn't waste time. Thanks!
Your title is limiting— there is sooo much more
One of the best videos ❤ Thank you Thomas
one of your best videos.. cuts to the chase!!!!!!!
Loved this video!
one of your best videos!
Love these videos! Appreciate you! Also love create! 💪💙💪
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Top Comments (10)
Timestamps outline various recommended supplements tailored to specific health goals. Here are the primary recommendations mentioned by the speaker: Fat Loss: Caffeine (0:16-0:42) Insulin Resistance: TMG (Trimethylglycine) (0:56-1:15) Brain Fog: Fish Oil (DHA) (1:50-2:18) Inflammation: Curcumin with black pepper (2:30-2:57) Muscle Growth: Creatine Monohydrate (3:13-3:41) Detoxing (Microplastics): Psyllium husk (4:32-5:00) Sleep: Magnesium glycinate (5:13-5:53) Gut Health: Glutamine (6:05-6:40) Blood Sugar Regulation: Berberine (6:55-7:29) Bone Density: Vitamin D3 and K2 (7:43-7:52) Stress/Cortisol Reduction: Theanine (7:53-8:25) Energy/Mitochondrial Function: Methylene blue (8:42-9:20) Liver Health: Milk thistle (9:47-10:20) Immune Function: Cod liver oil (10:31-11:19) Mood: High EPA Fish Oil (11:36-12:05) Whole-Body Detox: N-acetylcysteine (NAC) (12:25-13:08)
I learn so much from you. Ive lost 40 pounds of fat and grew muscle in 6 months by using the knowledge you have contributed to us. Thank you so much. 45 and fit finally 🙌
I like this style of video. Do more like it please.
Nice rapid fire video that doesn't waste time. Thanks!
Your title is limiting— there is sooo much more
One of the best videos ❤ Thank you Thomas
one of your best videos.. cuts to the chase!!!!!!!
Loved this video!
one of your best videos!
Love these videos! Appreciate you! Also love create! 💪💙💪