This Doctor’s Diet to Get Under 10% Bodyfat is So Simple, it’s Almost Crazy
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Top Comments (10)
Its true! We gave up restaurant foods in 2019. Now when we go out to eat with family or friends. (2x a year) We feel like garbage for 3-4 days! It sucks! Even at "healthy" restaurants. They use crappy oils and crappy sodium. Ive asked. Your body doesn't want all the chemicals from restaurants! We also gave up dairy. Aches, pains and acne all got better! Great conversation! 💪💙💪
I went carnivore years ago and that completely reset my relationship with food so when I added single ingredient foods back in I appreciated them so much more. You learn to look for and avoid processed ingredients and it forces you to prepare all of your food at home.
Dr's are treating GLP-1s for obese people, like they are Suboxone for opioid addicts. Because if you don't have the environment and discipline in place, you're going to relapse. That's why they recommend staying on both for life. And while opioids are more addicting in the clinical sense, highly palatable processed food is very addicting in its own right, and socially acceptable.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Thomas DeLauer's essays are always packed with helpful info, an awesome contribution to our nutrition understanding. Much appreciated!
Novak Djokovic is another athlete who eats a pure diet and would make an interesting case study.
this was awesome, the ronaldo example was really eye opening
Thank you for getting to it quick.
Great Interview. 😊😊😊😊😊
Thnks once again! This is really enforcing and confirming.🔥
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Top Comments (10)
Its true! We gave up restaurant foods in 2019. Now when we go out to eat with family or friends. (2x a year) We feel like garbage for 3-4 days! It sucks! Even at "healthy" restaurants. They use crappy oils and crappy sodium. Ive asked. Your body doesn't want all the chemicals from restaurants! We also gave up dairy. Aches, pains and acne all got better! Great conversation! 💪💙💪
I went carnivore years ago and that completely reset my relationship with food so when I added single ingredient foods back in I appreciated them so much more. You learn to look for and avoid processed ingredients and it forces you to prepare all of your food at home.
Dr's are treating GLP-1s for obese people, like they are Suboxone for opioid addicts. Because if you don't have the environment and discipline in place, you're going to relapse. That's why they recommend staying on both for life. And while opioids are more addicting in the clinical sense, highly palatable processed food is very addicting in its own right, and socially acceptable.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Thomas DeLauer's essays are always packed with helpful info, an awesome contribution to our nutrition understanding. Much appreciated!
Novak Djokovic is another athlete who eats a pure diet and would make an interesting case study.
this was awesome, the ronaldo example was really eye opening
Thank you for getting to it quick.
Great Interview. 😊😊😊😊😊
Thnks once again! This is really enforcing and confirming.🔥