This Doctor Shows You How You Can Avoid Cognitive Decline | Dr. Mary Newport

If you enjoy hearing all about the ketones with Dr. Mary Newport, I recommend you check out my conversation with Dr. Boz, which you can find here 👉 https://youtu.be/zAe5MB1Qtdo Dr. Mary Newport is a physician, former caregiver for husband with Alzheimer's, author and international speaker on ketones as alternative fuel for the brain. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:05 - The power of ketones for fueling the brain 10:45 - The onset of insulin resistance + testing options 19:20 - Ketones 101 32:13 - The ketogenic diet is not just for epilepsy 44:08 - Converting MCTs to ketones + sources of MCTs 59:55 - Steve’s story: treating Alzheimer’s disease with coconut oil 1:34:45 - Ketone salts vs. ketone esters 1:43:38 - Steve’s diet & supplement routine 1:53:42 - Alzheimer’s prevention & reversal Show notes: https://ultimatehealthpodcast.com/644 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drmarynewport #jessechappus #alzheimers About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!