Compound Discovered that is the Secret to Japanese Longevity (and low body fat)
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Top Comments (10)
If you’ve been wondering why you’re not feeling as strong, motivated, or sharp as you used to, Testosterone Rewired by David Brooks might just have the answers. The book focuses on the power of testosterone and how increasing it can seriously transform your health and mindset. If you’re tired of feeling drained or out of balance, this book offers some solid advice on how to get back to your peak
It's the omega 3, fermented foods, green tea and small quality food.
As a native japanese i personally attribute it to daily high qaulity green tea intake like matcha, sencha and gyokuro as well as mindful eating and lots of walking
Most of the 'Japanese weight paradox' comes down to less sugar + much smaller portion sizes (which is a cultural thing really) and most importantly, take a look at school lunches and nutrition; the kids get a great start in life and it stays that way for the 12yrs of their school career and this is a *HUGE* foundation for health.
It's simple. They walk everywhere. You in the US drive everywhere.
You are really helping alot of people thats incredible brother . What a gift.
You should know that there are millions of corpses in hospitals in Japan who are kept alive by tubes that they cannot communicate with. Their natural life expectancy is probably around 70 years.
Thomas , thank you SO much for your recherches ,that you giving free to all of us .
Thomas you are a g for being on top of all the novel research Keep it up boss
That was a complicated one. 😁 Thanks for the video.👍
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Top Comments (10)
If you’ve been wondering why you’re not feeling as strong, motivated, or sharp as you used to, Testosterone Rewired by David Brooks might just have the answers. The book focuses on the power of testosterone and how increasing it can seriously transform your health and mindset. If you’re tired of feeling drained or out of balance, this book offers some solid advice on how to get back to your peak
It's the omega 3, fermented foods, green tea and small quality food.
As a native japanese i personally attribute it to daily high qaulity green tea intake like matcha, sencha and gyokuro as well as mindful eating and lots of walking
Most of the 'Japanese weight paradox' comes down to less sugar + much smaller portion sizes (which is a cultural thing really) and most importantly, take a look at school lunches and nutrition; the kids get a great start in life and it stays that way for the 12yrs of their school career and this is a *HUGE* foundation for health.
It's simple. They walk everywhere. You in the US drive everywhere.
You are really helping alot of people thats incredible brother . What a gift.
You should know that there are millions of corpses in hospitals in Japan who are kept alive by tubes that they cannot communicate with. Their natural life expectancy is probably around 70 years.
Thomas , thank you SO much for your recherches ,that you giving free to all of us .
Thomas you are a g for being on top of all the novel research Keep it up boss
That was a complicated one. 😁 Thanks for the video.👍