This is What a 20g Megadose of Collagen Every Day Did for Me (within days)
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Optimize Your Biology: 7 Major Shifts From Daily High-Dose Collagen
Discover the seven profound biological shifts experienced after taking 20 grams of collagen daily for 30 days. Learn the specific science and action plan you need to maximize your collagen investment and correctly integrate it into your routine.
Short Summary
- Reported increased skin hydration, smoother joints, and improved gut comfort within 30 days of consistent high intake.
- Collagen primarily acts as a signalling mechanism, providing amino acid building blocks (like Glycine and Proline) rather than being the structure itself.
- Actionable roadmaps clarify how to optimally time collagen intake with necessary co-factors (Vitamin C, Biotin, Silica) for specific benefits.
This deep dive shares personal results from taking 20g/day of collagen over one month, connecting them to underlying mechanisms in skin, joints, gut, hair, recovery, satiety, and bone density. Focus is placed on using collagen correctly to rebuild the body from the inside out, avoiding waste by optimizing timing and dosing.
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Top Comments (10)
Right on Thomas! I’ve been doing 20g of collagen paired with 10g of creatin for the past month. Similar outcomes. Except I’m 58. Feeling great.
I have been doing 20g collagen peptides, 15g Glycine, + vtamic C every day for the last 3 months, the pain in my left hip and knee has completely gone, and strangely my eyesight is noticably clearer, I didn't know it could do that!
58 year old here, for the last 2 years home made bone broth every day followed by complete lemon juiced with a handful of blueberries, works well!
Sounds very productive I’d like to try this!
Just ordered up some bubs. Going to give it a try! I'll try anything at this point
I close my eyes when I watch Thomas' videos... I can't handle the amount of transitions. Holy crap, man.
Thank you for mentioning some research referencing is Premenopausal women… there are a few of us out here watching you Thomas! 🙏🏼
I started my journey at 395 lbs I am glad that I found your videos I have found your research refreshing it shows me this is not just your opinion. I am down to 270 but I am finally actually working towards getting that healthy body back it honestly is nice just to know that I can get back into the shape I was. I am 58 if I don't get it taken care of now it will only get harder. Keep up the great work and thank you
thing I most noticed was that any minor cuts to my skin healed a lot quicjer
I've been doing whey and collagen peptides in the morning and after dinner and my chronic back pains have decreased. Been able to help my stretch my back with little pain compared to months ago.
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Top Comments (10)
Right on Thomas! I’ve been doing 20g of collagen paired with 10g of creatin for the past month. Similar outcomes. Except I’m 58. Feeling great.
I have been doing 20g collagen peptides, 15g Glycine, + vtamic C every day for the last 3 months, the pain in my left hip and knee has completely gone, and strangely my eyesight is noticably clearer, I didn't know it could do that!
58 year old here, for the last 2 years home made bone broth every day followed by complete lemon juiced with a handful of blueberries, works well!
Sounds very productive I’d like to try this!
Just ordered up some bubs. Going to give it a try! I'll try anything at this point
I close my eyes when I watch Thomas' videos... I can't handle the amount of transitions. Holy crap, man.
Thank you for mentioning some research referencing is Premenopausal women… there are a few of us out here watching you Thomas! 🙏🏼
I started my journey at 395 lbs I am glad that I found your videos I have found your research refreshing it shows me this is not just your opinion. I am down to 270 but I am finally actually working towards getting that healthy body back it honestly is nice just to know that I can get back into the shape I was. I am 58 if I don't get it taken care of now it will only get harder. Keep up the great work and thank you
thing I most noticed was that any minor cuts to my skin healed a lot quicjer
I've been doing whey and collagen peptides in the morning and after dinner and my chronic back pains have decreased. Been able to help my stretch my back with little pain compared to months ago.