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If Only I Knew This About Fat Loss 5 Years Ago

2023-05-07 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box! https://butcherbox.pxf.io/c/1434763/1577973/16419 9 Things That DO NOT WORK For Me for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - 9 Things That DO NOT WORK For Me for Fat Loss 0:35 - Eating More Than 3-4 Meals a Day 1:34 - Fasting Every Day 2:20 - No More Than 150g of Carbs 3:36 - No MSG 4:46 - Low-Meat Diet 6:06 - Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box! 7:02 - Fed Morning Workouts 8:52 - High Saturated Fat Diet 10:23 - Seed Oils 12:21 - Low Glycemic Carbs Early in the Day 14:02 - Eating Within 2 Hours of Bed

Top Comments (10)

@Chris_Nouvelli 2023-05-07

Hi Tom. After following you for a few years I’ve now fully committed to intermittent fasting and the results are already enough to keep me committed. I’m doing 16:8 for the time being, 5 days per week. I’m already a very active person and enjoy my athletic lifestyle - but my performance has gone through the roof since IF. Coincidence? Maybe. But I don’t think it is. I hit my first sub-20 minute 5K (fasted), my strength has increased, my muscle has increased. My workouts feel more intense (fasted). I’m all in. Thanks for the amazing content you continue to produce. Cheers from England!

14
@bgerardj871 2023-05-07

I don’t know anyone in health and fitness whom I’m more thankful for than Thomas. Thank you for the knowledge and time you share.

20 1 replies
@baibafibiga959 2023-05-07

I like how you say : "I made my self T2D..." . It's important we speek about this condition exactly how it is. Great video. Have been following you for about 5 years. Always useful stuff! 👍🏻

53 3 replies
@BCEBiz89 2023-05-07

I agree with all of these tips. Especially working out in a fed state. I just can't get into it the way I do when I'm fasted. As always great video, Thomas. 👏

9
@Susy-gs1bx 2023-05-14

I want to thank you first for all these useful information, and two for talking more slowly in your videos as this helps me retaining the information.

0
@clarin3318 2023-05-08

Wow. You are super transparent with your health. Thanks for all the information you share.

0
@notinaband88 2023-05-09

Love this type of video. Serious thank you for everything you give us dude 🙌

0
@hockeymomavalon2499 2023-05-07

Im the same with many of these!! Especially the fasted workouts!!

3
@rontiemens2553 2023-05-07

We always have to ask two questions:1) what works? 2) what works for ME?

7
@gingermonroe4153 2023-06-19

I really appreciate ur genuine authentic personality thomas Ur real n say things off the cuff U have somehiw inspired n helped me get off sugar n eat so much better I ataer out each day watching ur vids, n mostky warch them during the day U managed t help myself, senior woman w certsin disabilities overcome the transformation n horrible anxiety from moving frim an island t very busy mainland U had a real calming affect upon me Its really quite stunning, i just couldnt adapt n yes im almost doing keto Much mahalos❤🎉😅😮

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