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If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]

2025-12-27 Education
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Anthony Chaffee MD
Anthony Chaffee MD
548.0k subscribers

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How to start Carnivore RIGHT in 2026! With Dr Anthony Chaffee, MD ✅ Join my NEW 90 day Carnivore challenge group! Link below: https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ ✅ The Carnivore Bar → Order The Carnivore Bar: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/Anthony Carnivore for beginners https://youtu.be/V8ns1j28vhc Fiber, constipation, and diet https://youtu.be/mrE4c2JUQ04 Carnivore FAQs https://youtu.be/OVvWNpn518I Getting Started on a Carnivore Diet Playlist https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7 Journal of the American College of Cardiology 76 (7), 844-857, 2020 . Umbrella review w/all current/recent RCTs and meta analysis showing saturated fat is not a cardiovascular risk, but instead protective against stroke. . "Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review" . https://www.jacc.org/doi/abs/10.1016/j.jacc.2020.05.077 . PMID: 32562735 🌐 Discover More Resources, Guides, and Updates at My Website www.DrAnthonyChaffee.com - Your Hub For All Things Health and Nutrition Join My New YT Membership Today! https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/join 🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 👥 Join Our Carnivore Community On Patreon → https://www.patreon.com/AnthonyChaffeeMD 🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f 📸 Follow on Instagram → https://www.instagram.com/anthonychaffeemd 🎵 Follow on TikTok → https://www.tiktok.com/@anthonychaffeemd 📘 Follow on Facebook → https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X → https://x.com/anthony_chaffee #carnivore #weightloss #nutrition #diet #fyp #fypシ #fypシ゚viral ✅ Join my PATREON for early releases, bonus content, and weekly Zoom meetings → https://www.patreon.com/AnthonyChaffeeMD ✅ Book a 60-minute consultation with Dr. Chaffee → https://calendly.com/anthonychaffeemd/60-minute-consultation ✅ Don’t forget to like, comment, share, and subscribe for more insightful content! ✅ Linktree → https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: ✅ Stone and Spear tallow and soaps → https://www.stoneandspeartallow.com/?ref=gx0gql8b 💲 Discount Code: CHAFFEE for 10% off ✅ Carnivore T-Shirts → https://www.plantfreetees.org ✅ The Carnivore Bar → Order The Carnivore Bar: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/Anthony ✅ X3 Bar System → https://www.kqzyfj.com/click-100676052-13511487 💲 Discount Code: DRCHAFFEE ✅ Schwank Grill (Natural Gas or Propane) → https://glnk.io/503n/anthonychaffeemd 💲 $150 OFF with Discount Code: ChaffeeMD This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.

Top Comments (10)

@eltsac9319 2025-12-27

As a 4-month carnivore I feel the need to tell you my personal trick. The thing I hated the most is the mess on my stove from cooking in a pan. About two months ago I switched to the air fryer. I put the steak in the air fryer, put some bacon drippings over the top of each steak (luckily my local butcher makes his own bacon and sells the bacon drippings), salt on top and then cook it to my liking. It goes on the plate and then I pour the dripping from the air fryer over the top on my meat like a sauce and it is delicious. Easy clean up and no messy stove. Just enjoying sharing what works for me. Cheers from Australia.

758 101 replies
@shadetree1175 2025-12-27

5:47 “Eat the damn fat.” 😂 Best carnivore one liner ever!

378 4 replies
@danielnelson3320 2025-12-27

I read some hostile comments. I just wanna say thank you Dr Chaffee. I really appreciate what you’re doing.

279 2 replies
@JBigger-l4y 2025-12-27

Totally agree about the fat content of wild game. The muscle is lean. The overall animal is rich in fat. I feed my pack 100% raw venison. I bone out the entire animal. Any tissue that ISN'T hide or bone goes in the grind. It has at LEAST as much fat as lean. Edit to add: my packs' diet is my food too. If I dont have beef or fish thawed out, I serve myself right along side them. Raw venison is nourishing, satiating, delicious.

237 64 replies
@sharonrose6210 2025-12-27

I’m a mother of 5, going on 1 year of carnivore with no other takers in my home. However, they now eat more whole food and way more meat! It was a hard year but fun and never boring. And I finally gave up coffee for decaf which was 3 months of hell. I am still seeing new benefits after a year and waiting for my energy to pick up after giving up caffeine. No other addictions remain. I’m free!

209 23 replies
@plantfreeOG 2025-12-27

Halifax, Canada here, massive fan and been almost 100% carnivore for over 5 years now, my friends are sick of me raving / lecturing them about it but I won't stop because they keep telling me how great I look! :) Thank you!

204 11 replies
@LovelyLeiza 2025-12-27

“Eat the dam fat!” 😂😂😂😂😂 that should be on a shirt

200 3 replies
@truthoutnow 2025-12-28

I'm on my 5th cow now. Feeling like a teen at 41 years of age. Ah, it's pure magic, what a life.

78 8 replies
@Carla_MyLuv 2026-01-08

Love how he jumped right into the information!!! No intros or fluff

72 2 replies
@peppers8489 2026-02-14

Wish I could afford to eat steak regularly. I'm on a hamburger budget with steak a splurge once or twice a month. Lots of eggs in my diet.

59 10 replies

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