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🔴 This Is What High Insulin Does To Your Body (Worse Than You Think)

2025-08-02 Howto & Style
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Anthony Chaffee MD
Anthony Chaffee MD
548.0k subscribers

Insulin Control, Ketogenic Diets, and Critiquing Nutritional Epidemiology

Master how low insulin levels trigger essential metabolic functions like autophagy and fat mobilization. Learn why the ketogenic diet mimics our natural metabolic state and why common plant-based dietary studies often lack reliable data.

Short Summary

  • Control over 100 bodily processes hinges on keeping insulin levels low, which allows for fat burning and ketone production.
  • Fasting and ketogenic diets achieve physiologic benefits by mirroring the low-insulin state the body naturally enters when carbohydrate intake ceases.
  • Survey-based nutritional epidemiology is weak, suffering from bias and inaccuracy, while the ketogenic diet remains the most researched dietary intervention.

This discussion clarifies the fundamental mechanism linking insulin suppression to metabolic health, explaining how both intermittent fasting and keto diets work by default. We also scrutinize the evidence supporting popular plant-based dietary claims versus rigorously studied interventions.

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Description

✅ Dr. Chaffee's website: ⁦https://dranthonychaffee.com/ ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation ✅ Don't forget to like, comment, share, and subscribe for more insightful content! Contact and Follow Dr Chaffee: ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅ 60-minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation Linktree at: ✅ https://linktr.ee/DrChaffeeMD ✅For collaborations, email at the below address: [email protected] Sponsors and Affiliates: ✅ Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off! ✅ Carnivore t-shirts www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes. #ckd #pkd #weightloss 🔑 #CarnivoreDiet #DrAnthonyChaffee #PlantFreeMD #Nutrition #Health #Wellness #Lifestyle #Diet #LiveQandA #YouTubeLive

Top Comments (10)

@goldstar846 2025-08-03

Dr Chaffee was so above this level of interview. But I really appreciate he understands these are the people/ audience he NEEDS to talk to the most and will have the most educational impact xx

37
@OxalateWarrior 2025-08-02

I can tell Dr Chaffee was holding back in this interview. The interviewers were really novices here. Dr Chaffee knows so much about plant toxins. He probably wanted to tell these guys: just eat beef/salt/water.

33 1 replies
@peterbougoure5356 2025-08-03

Someone needs to advise these interviewers that all fruits & vegetables are carbohydrates, that we don't need to consume. It's not only high processed foods and seed oils that are the problem.

28
@seagreentangerine2065 2025-08-03

Dr Chaffee is pure professionalism, class and emotionally mature. He explains what happens to a body in a way that is both understood.by an amateur and a professional - he pitches himself for the level of conversation and that's a great skill.🎉

17
@Trthsker24 2025-08-02

Beavis and Butthead have a podcast in the Land Down Under😂Love Dr. CHAFFEE

6
@sand4886 2025-08-03

I ❤ how you explain the science behind it all but in layman’s terms so it remains a relatable conversation.

2
@renelourens6224 2025-08-04

Real pro😊

1
@wolfcruise 2025-09-21

Dr Chaffee is the man ! I am 18 months in carnivore thanks to him !

0
@LucasPremat07 2025-08-03

Doctor anthony chaffe is chill, calm but always on point - he shares the proof, discusses the nuances, and talks about the biological processes. And then he just tells you the truth. He doesn't fall for the propaganda, he proves his point, has lots of common sense and just shares everything he knows. There is proof, and I follow the proof. I don't follow mainstream advice just to follow the norm - it is all propaganda. Thank you Anthony for debunking all the lies.

0
@afishon2nd 2025-08-03

This explains why I feel in a deeper state of Ketosis since I have quit taking Metoprolol. I found out that 1 of the lesser known side effects of that drug is that it messes around with insulin production. I am now prescription drug free and do not use any OTC drugs either, I just eat my meat, Gods prescription.😃

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