10 Exercise Golden Rules to Reduce Belly Fat & Visceral Fat

We need to talk about mindset, motivation and self-hypnosis. Or getting the mental aspect correct first. I suspect many, many people's problem is an addiction to alcohol or an addiction to carbohydrates, and a belief that they can't lose weight. Even if they did the steps correctly for a while, they'd give up because they don't have the right mindset first. It took me a long time and a lot of meditation to quit alchol and get my mind right. Then, my body followed.

Just a warning for anyone new to lifting and exercise. When I first really started to hit my groove and lose a lot of fat around 2013-4 , I swam then lifted on machines fasted. I started to get dizzy and bad headaches. 1 day I ended up going blind with horrible pain in my head. I never fully passed out but nearly did and my pulse was either under 40 or in the 40s. Needless to say. Ambulance trip to the ER and IV’s for dehydration (which isn’t just water as I’d been drinking water). Now that I’m more experienced with a decade + of hard lifting I understand my body more and can workout for 3 hours fasted, but if you’re new you may not know the body warning signs, so stay safe (from My experience not saying anything is proven for general populace)

Great info, 250$ Green tea though Oooof in this economy stick with my store brands for now.

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

Thomas, just wanted to say as someone in their 40’s, I find your knowledge and wisdom invaluable. It’s literally helping me become the best version of my Self. I love how you cite research studies and provide such a scientific investigation into these topics as well. Thx again! Love and blessings, brother

As a young kid maybe 7 or 8, turned on tv and saw this short old man in a jump suit doing squats and jumping jacks, etc…. I laughed my ass off. I figured he’s an eye candy hunk for all the stay at home moms. Yes he was trim. Altho he was only around 49 at this time, everyone at that age is old when one is 7. Now I’m 20 years older than him, and he was a rock star, not laughing anymore. He was being ahead of his time. Of course that man was none other than Jack LaLanne , who could do incredible, amazing feats with his strength.

I need this!😅 Thanks Thomas!

I have followed this channel for sometime now. I have to say that this is my favorite video that I have watched. A single topic providing more than one option along with the well-rounded, rationale and benefits of each of it allows the viewer to walk away with information that they can choose to determine what they feel works best for them.

This talk came at a perfect time for me. I get hung up on the timing & amount of it all. Thank you TD for breaking it down. 🙌🏻

0:06 thank you Thomas as always