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Why Dr. Shawn Baker (King of Carnivore) Added FRUIT to his Diet

2024-03-16 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 Why Dr. Shawn Baker Added Fruit to His Diet Follow Dr. Baker on YouTube: https://www.youtube.com/@ShawnBakerMD Be sure to check out https://www.revero.com/ Dr. Baker's Book, The Carnivore Diet: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X Follow Dr. Baker on Instagram: https://www.instagram.com/shawnbaker1967/ Dr. Baker on X (Twitter): https://twitter.com/SBakerMD Dr. Baker's Website: https://carnivore.diet/dr-shawn-baker-md/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:23 - Grass-Finished Meat Delivered to Your Doorstep 1:26 - Why Shawn Added in Fruit to His Diet 4:47 - Lean Mass Hyper-Responder (LMHR) 8:09 - Glucose Spikes From Exercise 10:07 - Adding Fruit to Carnivore Diet | Benefits of Fruit 15:28 - Shawn's Diet Before Carnivore 16:48 - Thomas' Carb Intake 18:20 - Combining Fats & Carbs 20:45 - Physique of Our Ancestors - What Are We Designed To Do 22:20 - Humans Are Omnivores 23:41 - Best & Worst Cuts of Meat 27:00 - Doing Carnivore Without Red Meat 28:29 - Where to Find More of Dr. Baker's Content

Top Comments (10)

@ThomasDeLauerOfficial 2024-03-16

Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

42 6 replies
@robinmccarty9281 2024-03-16

I absolutely love how both of these guys lack the dogmatic views that I so often see on the carnivore facebook pages........and one thing that's so ironic about it is that Shawn Baker is considered by many to be the start of the carnivore diet, or at least the recent popularity of it. I think it would do us all some good to at least listen to new ideas that arise concerning diet and at least give them some legitimate consideration. .

19
@WireHedd 2024-03-16

Been a keto/carnivore for a few years now and Dr Baker's guidance on that journey was instrumental. I tell everyone that Dr Baker saved my life and I mean it.

139 8 replies
@AdHocAtom 2024-03-21

I've been on the Carnivore diet for 25 plus years, you have no idea the heat I took for it back then but I listened to my body and did what felt best for me. It resolved so many health issues that I didn't really care what people said and though I always feared I would die young as a result I'm now 50 and feel like I've held up better than 95% of people my age. It's been very interesting for me to watch this catch on the way it has as it was a huge learning curve for me with nobody to talk with about it.

39 1 replies
@karlkrassnitzer6819 2024-03-16

Shawn Baker is not an ideologist I like that.

82 2 replies
@SC-fx4rt 2024-03-24

Tom your a great interviewer not interrupting allow guest to talk and smooth transitions great work

6
@bobsundquist2039 2024-03-17

Thomas, great interview. Keep up the good work. I tried carnivore for a couple months and my workouts suffered. I was just tired. I added 3-5 pieces of fruit a day and some raw honey and i feel much better. My workouts are better and i am sleeping better.

51 6 replies
@denmar355 2024-03-16

Love to see Dr. Ford Brewer in this interview format. His knowledge of cholesterol and inflammation is really informative.

3
@NanoverseProductions 2024-03-16

I’m eating meat and 1 apple a day. I feel amazing. As long as it’s a small amt of fruit it is great. 3 weeks in I feel amazing

57 3 replies
@aracelypadilla4658 2024-03-17

Love fruit! Especially berries and red apples.

6

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