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Better Than Ozempic

2026-03-13 Nonprofits & Activism
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Nature's ozempic helps with hunger signals, while at the same time healing the gut rather than causing gut side effects that medications do. Sources: The interplay between the gut and the ketogenic diets in health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC12463008/ Nick Norwitz - https://pubmed.ncbi.nlm.nih.gov/39296504/ -------------- The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! Subscribe to my Substack for exclusive blog posts: https://drboz.substack.com We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products: Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHard Kindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudible KetoCONTINUUM: Consistently Keto For Life Paperback: https://on.bozmd.com/BozKetoCONTINUUM Audible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook https://amzn.to/2RPt42o --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@RuiCardona 2026-03-13

Butter than Ozempic

98 2 replies
@bradtozier6776 2026-03-13

All hail Annette, Queen of Sardinia! 😆😘

73 1 replies
@deadiemeyers1661 2026-03-13

In just the past few weeks I have been eating butter frequently during the day and adding it to all my keto meals. It is really helping! Many less cravings and much greater sense of satiety.

35
@marzbar5941 2026-03-13

This is a great breakdown of what happens to our bodies. Dr Boz is sooo good at making it understandable. Thank you Doctor!

33
@FabrizioSoriano-m1r 2026-03-13

I did the sardine challege, because i hit a plateu, lost 5 pounds, after that I kept my keto diet, now my base weight is 5 fewer pounds. I'm very close to my desire weight but i want to be leaner and this really helped. I'll do it again soon

20 1 replies
@TheLongAndWindingRoad 2026-03-13

🐟 SARDINES 4 LIFE 🐟

14
@pppam 2026-03-13

Short video ! 👍

13
@marlboroqueen 2026-03-14

kind of crazy to see this video was posted 24 hours ago, have been rewatching a lot of your content and you are aging backwards!!!!

12
@juliec9 2026-03-15

I have Lupus, a few years ago I started with the Daniel Diet, elimination of anything white, starchy and sugary, then decided to go Keto. I list weight, and all my aches and pains from Lupus disappeared. As soon as I fell off the keto wagon it all came back, the pain and the weight. I totally believe that the Keto diet heals the body, it may not heal all the disease but it allows the immune system to have a fight chance.

4
@gulee 2026-03-15

I am half way through your book “anyway you can”. Learned so much about keto diet, already lost 3 lbs effortlessly. Thank you!!🙏

1

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