NO BENEFIT to Intermittent Fasting | NYT Study Claims (full review)

I’ve done both. Fasting is better for me. More than just calories, it has mental and emotional benefits which is more important. Helps me control my cravings as well.

The only study that I need is my personal experience. Keto and IF has literally reversed metabolic syndrome for me. It's very easy to maintain and honestly I rarely feel hungry.

I do anywhere from 20 to 24 hour fast everyday. Keto and OMAD. I don't count calories, I eat until I'm full. I feel amazing!

I have lost 70 lbs using intermittent fasting. It really helped me control things and now I’m stable for about a year.

Despite any unresolved metabolic and health benefits, it’s a psychological advantage for me. It’s easier to not eat for extended periods of time rather than eat smaller meals to limit calories.

I literally didn't change anything about my diet except eating windows, and lost 80lbs in 10 months with zero exercise. IF is the only thing that's ever worked for me.

Ever since I learned about interment fasting by Dr Berg and Thomas, I’ve never felt healthier. Barely get as sick anymore.

I've tried both. The benefit with intermittent fasting combined with a high fat diet is, that I'm never feeling hungry, I never get cravings, and I don't get fatigued because my bloodsugar is stable, and I have lot less inflammation, less waterretention, and i lose about 2 lbs a week. Whenever I've broken keto and tried more carbs, with caloricrestriction through lowering the fat, I've been constantly hungry, had cravings as a result, gotten fatigued because of the rise in bloodsugar when I ate, and I immediately got loads of water in my legs, severe pain in the joints where i have arthritis, and i also stop losing weight. I think for a study to be really valuable, it needs to look at all the benefits and not just some of them. And I think the benefits of autophagy is not getting enough attention - at all.

Free Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/

Caloric restriction and mild exercise worked just fine for me before my forties but since then it didn't seem to work at all. I am so happy to discover intermittent fasting in my fifties, finally I have been able to take the extra weight off so I think age might be a factor which didn't seem to be looked at in the study.