5 Commandments of Intermittent Fasting for 2022 - LIVE STREAM

I keep it simple. In my fasting period I have black coffee, apple cider vinegar, and lots of water. Walking for me is really important. When I'm just sitting I have the psychological feeling of wanting to eat. But when I'm out and about running errands and being busy I don't even think about it 🤓😃

Learn something new every episode you do. Between you and flavcity I’m loving clean healthy eating and how I feel with fasting. Typically 16hours. Thank you. First 24hour fast completed and no issues with all your education ❤️

Time Stamps have been added! 0:00 - 24-Hour Fast Challenge 1:55 - Commandment 1 - Movement (be active) 10:36 - Commandment 2 - Avoid Micronutrient Deficiencies 22:10 - Commandment 3 - Changing the Times in Which You Fast 29:20 - Commandment 4 - On Days You Don't Fast, Eat More & Move More 39:09 - Commandment 5 - How to Know if You're Fasting Too Much

Love the 5 commandments of fasting! It really helps me as a 45 year old woman especially who is trying to live over 100!

I'm ahead of you, left with 4 hours to break my fast. Thanks for all you do, Thomas. Know that it's very much appreciated. Wishing you all the greatest benefits of fasting on this one. Merry Christmas! ❤

lost 55 lbs watching you thanks for all the teachings

I started my 24 hr. fast earlier today, but missed the livestream as I was teaching martial arts. I really enjoy training martial arts or working out during a fast. Not only does it stop any hunger pangs I am have I usually have plenty of energy for the training or workout.

COMMENTING FOR ALGORITHM PURPOSES

I finished my 48hr fasting right now . I'm breaking my fast now 🙌🏾🙏🏽 thank you I successfully did it . Now I'm here.

I LOVE these live streams! I could listen to you for 24 hours straight!